This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. On a cellular level, brain fog is believed to be caused by high levels inflammation and changes to hormones that determine your mood, energy and focus.
While spacing out can simply be a sign that you are sleep deprived, stressed, or distracted, it can also be due to a transient ischemic attack, seizure, hypotension, hypoglycemia, migraine, transient global amnesia, fatigue, narcolepsy, or drug misuse.
Brain fog is commonly described as having fuzzy thinking, feeling scatterbrained or less mentally sharp, or feeling as if you're in a daze or your thinking is cloudy.
Brain fog, foggy head can precede, accompany, or follow an episode of nervousness, anxiety, fear, and elevated stress, or occur 'out of the blue' and for no apparent reason. Brain fog, foggy head can range in intensity from slight, to moderate, to severe.
A feeling of fuzziness: Your head may feel fuzzy in a way that's hard to explain. Some describe it as feeling spacey or scatterbrained. Speech difficulties: Some people struggle to find words.
You may be experiencing mental fatigue. Mental fatigue is an all too common feeling these days. Uncertainty, high stress levels, and a demanding lifestyle are making our minds feel downright exhausted.
Vitamin B12
This results in poor oxygen flow to your body's organs and tissues, leading to brain fog-related symptoms like weakness and fatigue, along with much more serious neurological problems. Even if you don't develop anemia, B12 deficiency can cause confusion, memory troubles and depression.
Depersonalization symptoms
Symptoms of depersonalization include: Feelings that you're an outside observer of your thoughts, feelings, your body or parts of your body — for example, as if you were floating in air above yourself. Feeling like a robot or that you're not in control of your speech or movements.
Common causes include inner ear problems, medicines, infections, and traumatic brain injury. These disorders can occur at any age. But they are most common as you get older. Treatment depends on the underlying cause and can include medicine, rehabilitation, and lifestyle changes.
What causes balance disorders? Causes of balance problems include medications, ear infection, a head injury, or anything else that affects the inner ear or brain. Low blood pressure can lead to dizziness when you stand up too quickly.
“Red flag” symptoms should alert you to a non-vestibular cause: persistent, worsening vertigo or dysequilibrium; atypical “non-peripheral” vertigo, such as vertical movement; severe headache, especially early in the morning; diplopia; cranial nerve palsies; dysarthria, ataxia, or other cerebellar signs; and ...
As you may expect, sleep deprivation can lead to severe brain fog. Feeling tired throughout the day may leave you unable to pay attention or make decisions, according to a study published in May 2019 in Accident Analysis & Prevention. You may often feel confused or have difficulty completing tasks.
What is mental exhaustion? Mental exhaustion is a feeling of extreme tiredness, characterized by other feelings including apathy, cynicism, and irritability. You may be mentally exhausted if you've recently undergone long-term stress, find it hard to focus on tasks, or lack interest in activities you usually enjoy.
The floating sensation or feeling unbalanced is often associated with vertigo or an inner ear infection that can cause imbalance. Other causes of a floating feeling include atrial fibrillation or temporomandibular joint dysfunction disorder.
Occasional brain fog is normal, especially when a person can identify a clear cause, such as being tired, having a cold, or experiencing family stress. However, people should see a doctor if: their brain fog regularly interferes with their ability to complete daily tasks.
Brain fog can happen for various reasons, including a medical condition, stress, poor diet, a lack of sleep, or the use of some medications. If symptoms result from a medical condition, they may improve with treatment.
If you are feeling dizzy, or experiencing a 'dizzy spell', you will usually feel light-headed, unsteady or unbalanced and you may also feel weak.
They are often described as dull, "pressure-type" headaches, though some patients also experience sharp or "stabbing" pain. They can be localized to a specific area or generalized. They can be made worse with coughing, sneezing or straining.