“Ovarian hormones change in a cyclical way and some of the hormones (particularly progesterone) can affect your mood significantly. This can make you feel low, emotional and can make you feel like crying for no reason.
As hormone levels rise and fall during a girl's menstrual cycle, it can affect the way she feels, both physically and emotionally. This is known as premenstrual syndrome (PMS) and it can make a girl feel like hiding in bed with the covers over her head. Luckily, you can do a few things to ease PMS symptoms.
It's to care for and be kind and supportive to them. If your girlfriend is hard to be around during these times, and doesn't respond positively to kindness, then it's best to just give her space and leave her alone for a while.
Your period can last between 2 and 7 days, but it will usually last for about 5 days. The bleeding tends to be heaviest in the first 2 days. When your period is at its heaviest, the blood will be red. On lighter days, it may be pink or brown.
Take a hot shower or bath – include aromatherapy with a shower tablet or bath bomb to create a relaxing and restful environment. Drink a warm beverage – a big cup of tea or hot water are a quick way to warm up and some herbal teas might support menstruation symptom relief.
Many women experience a range of physical and emotional symptoms before they menstruate. This premenstrual stress, also commonly known as PMS, is often manifested by tension or anger in their relationships. Some women may feel so angry at their partner that they want to leave them.
It could be your hormones! The ups and downs of estrogen, testosterone and progesterone in your menstrual cycle have a powerful effect on how you feel about your mate. And these feelings vary based on which week of your cycle you're on.
Along with elevated estrogen and progesterone levels, serotonin levels in your brain may change as your menstrual period approaches. Serotonin is a brain chemical that's responsible for mood, and it could be linked to some of the mood-related changes that are common in the days before and during your period.
PMS (premenstrual syndrome) is when a girl has emotional and physical symptoms that happen before or during her period. These symptoms can include moodiness, sadness, anxiety, bloating, and acne.
Shark Week. Aunt Flo. Period. All of these words are euphemisms for one thing: menstruation.
Water helps prevent bloating, reduces fatigue, and supports the circulation system for a faster, less painful bleed. Aim to drink between 1.5 and 2 liters of water on the days before and during your period. Dark chocolate with 70% cocoa or higher has a surprisingly rich and diverse nutrient content.
Help with some errands
Little things go a long way in convincing us that you are here during the good times and the bad. Taking on more than you share of your errands and helping us with the laundry or whipping up a quick meal is something that we'll always appreciate when we are on our periods.
Give her physical comfort: Give her a comforting hug, and if you have large hands, put them to some good use by giving her a nice massage. A back-rub or a foot massage can really help. Let her sit on your lap, cuddle if she feels like it. Even holding her hand could make her feel better.
A recent study in the journal Ethology reveals that men can detect from a woman's voice whether she is menstruating. Psychologists Nathan Pipitone from Adams State College and Gordon Gallup from SUNY Albany recorded 10 women counting from one to five, at four different points in their menstrual cycles.
Chloe Christos got her first period at age 14...and it lasted until she was 19. "I knew it wasn't quite right, but I was also embarrassed to talk about it.
Fresh blood at the beginning of your period is usually bright red. A heavy flow could be darker, especially with clots. Rusty brown blood is older; what you'll typically see toward the end of the week because the air has had a chance to react with it. Pinkish is probably just a light period.
Underlying health conditions that can cause long periods include uterine fibroids, endometrial (uterine) polyps, adenomyosis, or more rarely, a precancerous or cancerous lesion of the uterus. A long period can also result from hormonal imbalances (like hypothyroidism) or a bleeding disorder.
So it's OK to have sex on your period? Yes! In fact, not only is having sex on your period completely safe and normal, but it can also help make your period suck less. While it can get messy, it's up to you and your partner whether or not you choose to have period sex.