Foul-smelling gas happens because of sulfur in your digestive tract. Eggs, meat, and cauliflower are all high in sulfur. You should reduce your intake of these foods to try and bring relief. If this does not work, there may be another cause of your foul-smelling gas.
Usually, adjusting your diet to avoid sulfur-rich foods like cabbage or Brussels sprouts is enough to get rid of your stinky farts. If not, keeping a food journal can help you identify what foods are the culprit. But if that doesn't solve the issue and your stinky farts stay, talk to your doctor.
Flatulence that smells sulphuric like “rotten eggs” or has any distinct bad smell may indicate a problem deep within the digestive system. Or, you may have just eaten something which has disrupted your gut. Gut bacteria produce all kinds of gases when they are digesting the foods we have eaten.
Irritable bowel syndrome, a condition in which dysfunction in the large intestine causes digestive issues like bloating and abdominal pain, and bouts of diarrhea and constipation, is yet another common culprit behind particularly smelly farts, according to the Mayo Clinic.
Food intolerance
Examples include consuming milk or dairy products in lactose-intolerant people. In these cases, the gas a person releases may feel warm. It may also smell foul or sour and come with other symptoms such as temporary diarrhea.
Probiotics may help reduce flatulence
Probiotic bacteria such as Bifidobacterium lactis HN019 has been shown in clinical trials to help reduce flatulence, whilst also alleviating other gastrointestinal symptoms such as constipation, acid regurgitation and irregular bowel movements when compared with placebo.
The reason farts smell like rotten eggs is most likely because of the presence of hydrogen sulphide. This gas is produced by bacteria that break down food in the digestive system, combining with other gases to form a rotten egg odour.
If you're bothered by intestinal gas, try changing your diet. However, see your doctor if your gas is persistent or severe, or if it's associated with vomiting, diarrhea, constipation, unintentional weight loss, blood in the stool or heartburn.
Speak to a GP if:
farting is affecting your life and self help and pharmacy treatments haven't worked. you have a stomach ache or bloating that'll not go away or comes back. you keep getting constipation or diarrhoea. you have lost weight without trying.
In cases where there's no stomach or bowel blockage, gassiness may be caused by diet, constipation, a dietary intolerance, certain medications such as narcotics or irritable bowel syndrome. Depending on the cause of gassiness, there may be some things you can try to improve your symptoms.
Alpha-galactosidase is a dietary supplement that may help improve the digestion of carbohydrates and reduce symptoms of flatulence. It's found in a product called Beano, which has been shown to have some effect in reducing flatulence and is available from some pharmacists and health food shops.
Lactobacillus and Bifidobacterium are the two probiotic strains that scientists have demonstrated to be most helpful during trials on patients with IBS, SIBO, or Functional Abdominal Bloating and Distention (FABD).
The theory of leaky gut syndrome suggests that anything that injures your gut lining can lead to intestinal permeability if the injury is persistent enough. Therefore, common everyday factors such as diet and stress may cumulatively wear down your intestinal lining until it becomes permeable.
Bad-smelling stool can be caused by diet, a medication, lactose intolerance, irritable bowel syndrome, inflammatory bowel disease, or an infection. Monitor what you eat and treat the underlying conditions.
According to Dr. Maser, if you notice you're passing gas more often than usual—and especially if it smells particularly bad—it might be related to constipation.
The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up.
Excessive farting is often a sign that the body is reacting strongly to certain foods. This can indicate a food intolerance or a digestive disorder, such as irritable bowel syndrome. Typically, people pass gas 5–15 times per day.
This muscle is more relaxed during sleep, and it controls whether or not gas present in the large intestine is released. This muscle also spontaneously relaxes multiple times per hour in the morning. As a result, passing gas overnight or in the morning is common.
Probiotics help eliminate or decrease common gastrointestinal symptoms such as abdominal pain, bloating, gas, reflux and even nausea/vomiting. These foods help fill your gut with healthy bacteria that will assist in the healthy breakdown of the food you eat.
Polycystic kidney disease causes enlarged kidneys that may cause an abnormally large abdomen. Pain or discomfort is more common with gas or constipation. If you are experiencing troublesome symptoms, check in with your doctor.
Passing wind is normal, but the amount varies between individuals and depends on a number of factors including diet. Some people pass wind only a handful of times per day, others up to 40 times, while the average seems to be about 15. Symptoms of excessive (or embarrassing) flatulence include: passing wind often.