Dehydration. If you don't drink enough water or if the weather is especially dry outside (say, during a hot summer or very cold winter), the amount of moisture below the skin's surface can reduce, leaving skin that looks deflated and dull, instead of plump and bright. Leaving your make-up on overnight.
Inadequate sleep, lack of exercise, too much screen time, diet, environmental aggressors, a buildup of dead skin cells, dryness, natural ageing, smoking, and second-hand smoke can all contribute.
Also, there is a fluid redistribution to face when we are in a horizontal-lying-down position,” says Dr Apratim Goel. And it's not just puffiness that you should be worried about—your skin undergoes a regeneration process when you sleep, so lack of shut-eye shows up as sallow skin and dark circles.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
The first and most common reason for tired skin is lack of sleep. It usually occurs because of this habit: staying up late—whether playing gadgets or games, watching movies, or any other activities that make you lose track of time. Well, this is where your skin problems will start to emerge.
Going a night with little to no sleep can also decrease production of growth hormone, which helps to maintain the process of skin's tissue repair, as well. Skin repairs itself as we sleep to maintain its youthful appearance. If you don't sleep well at night, you may find yourself looking “older” in the morning.
Skin makes new collagen when you sleep, which prevents sagging. “That's part of the repair process,” says Patricia Wexler, MD, a dermatologist in New York. More collagen means skin is plumper and less likely to wrinkle. Only getting 5 hours a night can lead to twice as many fine lines as sleeping 7 would.
Skin dullness is caused by a deficiency of certain vitamins in your body. To name a few, it is very important to have vitamin B and C in your body to maintain healthy skin.
Kick start your day with a healthy drink
Drinking a healthy drink such as lemon water or green tea first thing in the morning can help rejuvenate and refresh your skin. You can also start your day with a glass of fruit juice, smoothie or fresh coconut water to make your skin glow.
New Word Suggestion. The tired unattrative appearance one has when first waking up in the morning.
A combination of physiological changes that happen while we sleep, our chosen sleep position, and various environmental factors can all cause our faces to look puffy, discolored, textured or simply different in the mornings.
Skin Aging
As you grow older, the tissues and muscles by your eye area weaken, so they sag a bit, making you look a bit sleepy. As you mature, our skin's elasticity weakens. Fats and fluids in the eye area can accumulate in your lower eyelids, making them look plumper, and in turn, a lot puffier.
Loss of muscle tone and thinning skin gives the face a flabby or drooping appearance. In some people, sagging jowls may create the look of a double chin. Your skin also dries out and the underlying layer of fat shrinks so that your face no longer has a plump, smooth surface.
As facial volume diminishes, we begin to see lines and wrinkles, hollowing around the eyes, sunken temples, flattened cheeks, jowls, and deep folds. In general, skin appears drier, thinner, and less vibrant. All these factors combined can make us look tired, prematurely aged and out of sync with how we feel.
For most people, the answer to “At what age does your face change the most?” is sometime in their 50s or 60s. This is around the time that the effects of gravity and fat loss become extremely noticeable.
According to a new poll released by Avalon Funeral Plans, a British company, women start feeling old, on average, at 29. Men feel old beginning around 58. "There are different markers that male and female identify with when it comes to aging," said Dr. John Tauer, a social psychologist with University of St.
For Caucasian women, it's typically around the late 30s. "This is when fine lines on the forehead and around the eyes, less-elastic skin, and brown spots and broken capillaries from accumulated sun damage crop up," says Yagoda. If you're a woman of color, the tipping point is more likely in your 40s.