Why is morning breath a morning problem? Saliva. Specifically, saliva production decreases while you're sleeping, leaving you with dry mouth at night. Since saliva usually flushes out odor-causing particles, you're left with bacterial buildup that makes its presence known with its distinctive aroma.
It's imperative to practice good oral hygiene on a regular basis to both treat and prevent morning breath. Brush your teeth for two minutes before you go to bed before flossing and using an antiseptic mouth rinse to kill off any extra bacteria. You should also use a tongue scraper to keep your tongue clean.
The bacteria that cause bad breath can hide in cavities in your teeth. This makes it difficult to get rid of the bacteria when you're brushing your teeth because it's hidden in places that you can't reach. Similarly, these bacteria can hide in deep pockets caused by gum disease.
“Everyone has morning breath to some degree,” says Sally J. Cram, DDS, a periodontist in the Washington, D.C., area and a consumer adviser for the American Dental Association. Here's the simple reason why: When you sleep, your mouth dries out. When your mouth dries out, odor-producing bacteria proliferate.
Dry mouth naturally occurs during sleep, leading to "morning breath," and it worsens if you sleep with your mouth open. Chronic dry mouth can be caused by a problem with your salivary glands and some diseases. Medications. Some medications can indirectly produce bad breath by contributing to dry mouth.
You can reduce the effects of morning breath by practicing good oral hygiene, especially before bed. Brushing and flossing helps get rid of pockets of food that can harbor bacteria. You can also clean your tongue to remove large amounts of bacteria that have gathered to give you morning breath during the night.
If you think you might have bad breath, there is a simple test that you can do. Just lick the inside of your wrist and sniff – if the smell is bad, you can be fairly sure that your breath is too. Or, ask a very good friend to be absolutely honest with you; but do make sure they are a true friend.
Obviously avoiding garlic, spicy food, alcohol and cigarettes makes a big difference. Drinking plenty of water during the day and choosing peppermint tea rather than coffee also helps. One thing you could both try is eating a small portion of natural yoghurt every day.
How can I permanently get rid of bad breath? As mentioned above, treating the underlying condition is the only halitosis cure. Gum and breath mints only cover up the problem. Once your healthcare provider determines what caused halitosis, they can create a treatment plan tailored to your specific needs.
“Gum alone doesn't cure bad breath, but chewing gum does help,” Kading says. The mechanical act of chewing helps to pull out debris that may be stuck in teeth. It also helps to produce saliva that clears debris and acts as a buffering agent.
Bad breath can't be passed on to another person via kissing.
You could simply tell them that their breath is smelly, directly but politely. Bring up this sensitive topic with compassion and care, especially if it is someone close to you or you're worried about making them upset.
According to a German psychologist, Dr. Arthur Sazbo, people who kiss their partner in the morning are more likely to begin the day with a positive attitude, a lot of confidence and feelings of wellbeing, which would influence their behaviour and productivity during the day.
Moldy or Fungus Smell
Sometimes microbial buildups, growths, or infections in the sinuses contribute to breath that smells like mold or fungus. Sinus infections often causes thick, yellowish-green mucus to drip from the nose or sinuses to the back of the throat.
At certain times when we feel anxious, our mouth becomes dry. This is due to the stress hormones cortisol, adrenaline, and noradrenaline. Together, these hormones can change the production of the bacteria VSC, making your breath smell bad.
Tooth decay creates a sulphurous or bad smell due to the enamel and dentine being broken down. As the bacteria consume these substances, they release a gas into your mouth that creates the unpleasant odour that occurs with cavities and rotten teeth.
New research suggests that drinking a glass of water first thing in the morning is an effective way of reducing morning breath.
What does a kiss taste? The kissing flavor of love is soft and subtle and has a slight sweet taste to it. When you having a quick tongue-in- kiss, with some one-night stand, it often tasted like boiled potatoes water.
University of Kent research suggests that men can distinguish between the scents of sexually aroused and non-aroused women. The detection of sexual arousal through smell may function as an additional channel in the communication of sexual interest and provide further verification of human sexual interest.
White tongue is the result of an overgrowth and swelling of the fingerlike projections (papillae) on the surface of your tongue. The appearance of a white coating is caused by debris, bacteria and dead cells getting lodged between the enlarged and sometimes inflamed papillae.
Keeping the mouth clean
One study on the effectiveness of mouthwash against morning breath found that the daily use of mouthwash significantly reduced the number of bacteria in the saliva. Flossing and mouthwash can also ensure that no food remains in the mouth overnight.
Brush your teeth for two to three minutes at least twice a day to remove plaque and food debris. It's important to know when to brush at breakfast time, and always brush your teeth before going to bed. Adding a brushing session with baking soda can reduce the acidity and the bacteria that cause bad breath to grow.