It's just another indication of elevated stress and/or fatigue. It's not an indication of serious mental illness. Most people experience stuck thoughts from time to time. It becomes more prevalent when stress and fatigue are factors.
Some people can get “stuck” on thoughts or getting an answer to a question. This behavior is called perseveration. People don't do it on purpose or to be defiant or stubborn.
Intrusive thoughts are often triggered by stress or anxiety. They may also be a short-term problem brought on by biological factors, such as hormone shifts. For example, a woman might experience an uptick in intrusive thoughts after the birth of a child.
When intrusive thoughts or obsessions become uncontrollable to the point that they are affecting daily function, obsessive-compulsive disorder (OCD) may be the explanation. OCD-intrusive thoughts that occur repeatedly throughout the day are unhealthy and interfere with quality of life.
Obsessive-compulsive disorder (OCD) is characterized by repetitive, unwanted, intrusive thoughts (obsessions) and irrational, excessive urges to do certain actions (compulsions). Although people with OCD may know that their thoughts and behavior don't make sense, they are often unable to stop them.
Intrusive thoughts on their own aren't a mental health issue. But they can become a problem if they're “sticky” and you can't ignore them. Instead, you might judge them or take action to avoid or “disprove” the thoughts. This can lead to distress, anxiety, and mental health issues.
Rumination is sometimes referred to as a "silent" mental health problem because its impact is often underestimated. But it plays a big part in anything from obsessive compulsive disorder (OCD) to eating disorders. And the impact of mental health problems is huge.
Selective serotonin reuptake inhibitors (SSRIs)
SSRIs are a type of medication people may use as a treatment for depression. People may also use SSRIs to treat mental health conditions that can cause intrusive thoughts, such as: OCD. PTSD.
Intrusive thoughts are insignificant or irrelevant thoughts that occur to a person in any situation. These thoughts usually do not have any meaning but are frightening and scary. A frequent and/or excessively intense occurrence of these thoughts may result in obsessive-compulsive disorder (OCD).
They're usually harmless. But if you obsess about them so much that it interrupts your day-to-day life, this can be a sign of an underlying mental health problem. Intrusive thoughts can be a symptom of anxiety, depression, or obsessive-compulsive disorder (OCD).
Unwanted, "forbidden" and disturbing thoughts involving sex or religion. Compulsive counting or touching things. The need to do tasks in a certain order. Fear of throwing away something that might be useful later, which may lead to hoarding.
If you're experiencing unwanted thoughts about losing your mind, becoming psychotic, or developing schizophrenia, it may be a sign of schizophrenia OCD. You might find yourself constantly questioning the state of your mind, which can cause you to be overly focused on feeling different than usual.
Obsessive-compulsive disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts ("obsessions") and/or behaviors ("compulsions") that he or she feels the urge to repeat over and over.
Obsessive-compulsive symptoms generally wax and wane over time. Because of this, many individuals diagnosed with OCD may suspect that their OCD comes and goes or even goes away—only to return. However, as mentioned above, obsessive-compulsive traits never truly go away. Instead, they require ongoing management.
Signs and symptoms of OCD
Obsessive thoughts: These obsession symptoms typically intrude other thoughts when you're trying to do or think about other things and may include: Fear of being contaminated by germs or dirt. Intrusive sexually explicit or violent thoughts. Fear of having a serious illness.
If you have a habit of washing your hands or rubbing sanitizer multiple times in a day, then it is worrisome. The urge to keep yourself clean due to fear of germs and bacteria can be a sign of OCD.
Untreated, rumination syndrome can damage the tube between your mouth and stomach (esophagus). Rumination syndrome can also cause: Unhealthy weight loss. Malnutrition.