Things like allergies, eating spicy food, and being outside in the cold can result in a more watery nasal leakage. Your body usually makes thicker mucus when you have a cold (caused by viruses) or sinus infection (caused by bacteria). Most mucus problems are temporary.
Allergic reactions and respiratory infections like colds, the flu, and sinus infections can cause your body to produce even more mucus. Even something as simple as eating spicy food can trigger increased mucus production, and when you think about it, it makes sense.
Smoking or exposure to an irritant in the air may cause you to produce more mucus than usual. If the mucus is clear, you might have allergies. Other conditions that could cause excess mucus include bronchitis, chronic obstructive pulmonary disease, and cystic fibrosis.
It is a common symptom of conditions such as the common cold, sinusitis, and allergies. The excess mucus can be caused by inflammation or swelling of the nasal passages, which can be due to a variety of factors such as viral or bacterial infections, allergies, or irritants in the air.
Catarrh is a build-up of mucus in an airway or cavity of the body. It usually affects the back of the nose, the throat or the sinuses (air-filled cavities in the bones of the face). It's often temporary, but some people experience it for months or years. This is known as chronic catarrh.
Cystic fibrosis (CF) is a disease that is passed down through families. It is caused by a defective gene that makes the body produce abnormally thick and sticky fluid, called mucus. This mucus builds up in the breathing passages of the lungs and in the pancreas.
Mucus can tell quite the health story. Too much mucus is a sign of a chronic respiratory condition, acute illness, and some types of chronic obstructive pulmonary disease (COPD). 1 While mucus can be beneficial to the body, producing too much mucus can cause breathing difficulties and infection.
More than just an unpleasant nuisance, mucus that collects in your airways can make breathing more difficult and increase your risk of infection, which can further damage your lungs. Living with a chronic lung disease means you are likely experiencing an excess of this thick and sticky fluid in your lungs.
Mucous membrane pemphigoid is an autoimmune disorder that causes blisters to form in the mucous membranes of the body. The mucous membranes most often affected are the mouth and eyes. Mucous membrane pemphigoid occurs when the immune system attacks the mucus membranes and causes blisters and sores.
Cystic fibrosis, a disease that causes thick, sticky mucus to build up in the lungs.
If you cough up phlegm that's yellow, green, brown, black, white or red — or if you cough up mucus for two weeks or longer, schedule a visit with your healthcare provider. They can find out what's causing you to cough up phlegm and treat any underlying conditions.
It is also called 'globus sensation'. Globus can be caused by many things, such as an increased tension of muscles or irritation in the throat. There are various things you can do to manage your globus symptoms at home, without the need to attend your GP.
But due to its high thickness, the mucus would not be completely completely cleared. This deprives tissues from oxygen, inducing more inflammation; in turn, that also stimulates the production of additional mucus and inflammatory responses.
Foods that are best avoided
On the top of my list are (surprise, surprise) high sugar and processed foods as they impede immune function and promote inflammation (especially those containing vegetable oils). It is also worth avoiding dairy and soy products for the time being as both can be mucus forming.
Catarrh is a build-up of mucus in your nose and sinuses and phlegm in your throat. It usually clears up by itself but see a GP if it lasts longer than a few weeks.
Bronchiectasis is a long-term condition where the airways of the lungs become abnormally widened, leading to a build-up of excess mucus that can make the lungs more vulnerable to infection. The most common symptoms of bronchiectasis include: a persistent cough that usually brings up phlegm (sputum)
Your body naturally makes mucus every day, and its presence isn't necessarily a sign of anything unhealthy. Mucus, also known as phlegm when it's produced by your respiratory system, lines the tissues of your body (such as your nose, mouth, throat, and lungs), and it helps protect you from infection.
Green vegetables: Loaded with vitamins A, C, E, B vitamins and potassium, they cleanse the body of mucus and toxins naturally. Their high chlorophyll content supports immune and blood health. Prepare green leafy vegetables such as spinach, Sarson and bathua at least once every week.