Individuals with ADHD often experience social difficulties, social rejection, and interpersonal relationship problems as a result of their inattention, impulsivity and hyperactivity. Such negative interpersonal outcomes cause emotional pain and suffering.
They may find it challenging to make and keep friends because of their brain's executive functioning impairment. The brain's executive control manages their ability to wait their turn, avoid getting distracted, direct their actions, control their emotions, and use their working memory to respond in social settings.
Trouble keeping friends
The ADHD link: People with ADHD can be intense and demanding without knowing it. They can have trouble taking turns and sharing, and friendships may burn out.
Individuals with ADHD have their worlds constantly disrupted by experiences of which the neurotypical is unaware. This disruption enforces the perception of the ADHD person as being odd, prickly, demanding, and high-maintenance.
ADHD can make it challenging to properly learn those cues. Not understanding or adhering to social norms due to neurodivergency can create negative social outcomes, including at work. In the workplace, ADHD people can struggle to navigate social norms, which can impact their experience at work.
ADHD is linked with the development of low self-esteem. 4 Low self-esteem can make it even more challenging to meet new people and make friends. You might not have the confidence to put yourself out there. Maybe you don't think anyone would want to be your friend, which can hold you back from making connections.
Untreated ADHD in adults can lead to mental health disorders like anxiety and depression. This is because ADHD symptoms can lead to focus, concentration, and impulsivity problems. When these problems are not managed effectively, they can lead to feelings of frustration, irritability, and low self-esteem.
Some people with ADHD experience social awkwardness due to their symptoms. For instance, being impulsive can make them blurt out words or answers. Being inattentive can make them lose focus on the people talking to them. Hence, if you want to improve your social skills, it's best to manage the contributing traits.
“The hardest thing about ADHD is that it's 'invisible' to outsiders. It's not like other conditions that people can clearly see. People just assume that we are not being good parents and that our child is a brat, when they don't have an idea how exhausted we truly are.” —Sara C.
During conversations or presentations, a person with ADHD might blurt out things inappropriately. While this seems rude, experts say it's actually part of their symptoms.
Kids with ADHD often have behavior problems. They get angry quickly, throw tantrums, and refuse to do things they don't want to do. These kids aren't trying to be bad. The problem is that ADHD can make it hard for them to do things they find difficult or boring.
An ADHD brain ? processes thoughts differently.
So, when we're in the middle of a conflict, it can be hard to keep calm and think straight. We can feel extreme guilt, anger, sadness, or anxiety, and it can be hard to manage everything we're feeling.
In some cases, ADHD symptoms may create social anxiety or make social anxiety symptoms more pronounced. It's possible to improve your social skills at any point in your life. While the symptoms of ADHD may make social situations more stressful, understanding the challenges can help you take steps to overcome them.
These may include hyperfocus, resilience, creativity, conversational skills, spontaneity, and abundant energy. Many people view these benefits as “superpowers” because those with ADHD can hone them to their advantage. People with ADHD have a unique perspective that others may find interesting and valuable.
In addition to being easily distracted, people with inattentive type ADHD often have difficulty connecting and usually have communication problems with others. Many times this difficulty with communicating can even appear as a shyness, making others believe them to be introverted.
Sometimes, individuals with ADHD Inattentive Type will be mischaracterized as shy or withdrawn. But like the more familiar ADHD, this condition can be diagnosed and treated effectively.
People who have ADHD commonly struggle with the following social issues: Difficulty taking initiative to make plans. Not taking steps to maintain contact with friends they don't otherwise see regularly. Forgetfulness or canceling plans last-minute (and thus being perceived as “flaky”)
Attention deficit hyperactivity disorder, or ADHD, is very common — according to the most recent statistics, one in 10 children between the ages of 4 and 17 has been diagnosed with this problem.
That's because kids with ADHD are less mature than their peers. That's what ADHD is: an immaturity of the brain's infrastructure. That immaturity impacts a child's executive functions , including attention and self-control. If a child is much younger than others in his grade, he may appear even more immature.
However, there is no clear link between ADHD and IQ. A person may have a high, average, or low IQ score and also have ADHD. ADHD may cause a person to interrupt in class or perform poorly on tests. This can cause other people to believe that they may have a lower IQ.
Adults diagnosed with ADHD often blame themselves for their problems or view themselves in a negative light. This can lead to self-esteem issues, anxiety, or depression.
“Nobody has perfect memory… but for [people with ADHD], it's extreme. They feel like they're lost all the time,” Almagor said. He believes this is why people don't take ADHD seriously. “I think that's why some people don't respect the severity of what [a person with ADHD] can experience,” he said.
ADHD can reduce life expectancy by as much as 13 years, but its risk is reversible.