Getting enough sleep can help you prevent lupus flares, manage fatigue, and keep your body's immune system healthy.
Broad estimates suggest that 81% of lupus patients experience fatigue that negatively affects their life and 61% of them report not feeling recharged after their sleep. Unfortunately, having enough sleep is crucial to preventing lupus flare in patients. For most people, enough sleep means at least 7 hours.
A number of factors can contribute to your feeling tired on a daily basis. Factors that are related to lupus include anemia, fever, and lung and heart disease. Decreased exercise capacity from reduced blood flow or inflammation in the muscles can also cause fatigue.
Reduce stress and tiredness
A daily walk or swim, for example, can lower stress, clear your head, improve your mood, and help fight tiredness. Use meditation, yoga, or guided imagery to relax. Get plenty of rest. Some people with lupus need up to 12 hours of sleep every night.
Up to 80% of people with lupus say that fatigue is a primary symptom. About 40% of people with lupus have fatigue that's severe and doesn't go away. Just about everyone with lupus will struggle with fatigue at one time or another. Fatigue isn't the same as just feeling tired.
Sleep. Commit to at least seven hours of sleep a night and take a short nap in the middle of the day, when possible, to reduce flare-ups and pain sensitivity. Be careful not to spend too long in bed, though, as it can disrupt the circadian rhythm and make falling asleep in the evening difficult. Essential Oils.
Stress, joint pain, and fatigue are common lupus symptoms. While rest is essential, moving your body regularly releases “feel good” hormones called endorphins. This can boost your mood and keep your stressors in check. Physical exercise can also lessen joint pain and prevent stiffness in the body.
Getting enough sleep can help you prevent lupus flares, manage fatigue, and keep your body's immune system healthy.
Living with lupus can be hard, but a positive outlook is important. You can do several things to help you live with lupus. A good place to start managing your lupus is to work with your doctor and take your medications as directed. At times, you may feel sadness and anger.
Staying physically active helps prevent fatigue, which is a major symptom of lupus. Studies have shown that lupus patients who participate in an aerobic exercise program are able to reduce fatigue and have more energy during the day.
Many lupus patients aren't able to do intensive physical work, like waitressing or working in a grocery store. Jobs that involve standing for long periods, like working a cash register, greeting customers, or being a hostess at a restaurant, can be physically tiring as well as rough on the joints.
In some people, lupus will flare, become inactive (quiescent), and go into remission—this course of the disease may or may not occur regularly throughout their life. In other people, lupus will remain in a chronic (long-lasting) state of activity. Some people will have fairly frequent flares of illness.
Lupus is a chronic autoimmune condition that produces inflammation and attacks healthy tissues and organs by mistake. While you can't prevent lupus, you can try interventions that slow disease progression and reduce the frequency of lupus flares.
How long does a lupus flare last? Lupus flares can vary in length. Some may last several days; others may span weeks or more.
Steroids and Vitamin D
Corticosteroids are powerful anti-inflammatories often used to treat lupus. They can thin your bones and raise your osteoporosis risk. Daily vitamin D and calcium supplements may help prevent this.
During the course of their disease, approximately 95% of lupus patients will have joint symptoms − either arthritis or arthralgias. Arthritis in lupus is due to inflammation of the lining of the joint (called synovitis) that leads to swelling, tenderness, and stiffness. Arthralgia refers to joint pain without swelling.
Lupus usually develops between ages 15 and 44 and it lasts a lifetime. Lupus can strike anyone, but 90 percent of the people living with lupus are females.
With close follow-up and treatment, 80-90% of people with lupus can expect to live a normal life span. It is true that medical science has not yet developed a method for curing lupus, and some people do die from the disease. However, for the majority of people living with the disease today, it will not be fatal.
In addition, exercise is good for relieving stress. And, as you may know, stress can trigger a lupus flare. However, it is vital to pace yourself! When you try to do too much, that increases your feelings of stress and can also contribute to the disease flaring, which may then create even more stress.