The idea that vegans age faster is a misconception, often stemming from potential deficiencies (like B12, iron, omega-3s) or poorly planned diets high in refined carbs, which can affect skin and muscle; however, well-planned vegan diets rich in antioxidants, fiber, and phytonutrients are generally protective against aging, with studies even suggesting longer telomeres (a marker of less aging) in vegans, indicating that proper nutritional planning is key to avoiding negative effects and reaping potential benefits.
Miley Cyrus stopped being strictly vegan because she experienced health issues, feeling malnourished and that her brain wasn't functioning properly after six years on the diet, leading her to reintroduce fish and omegas for better brain function, though she still values animal welfare. She noted feeling "much sharper" and healthier after adding animal products like fish back into her diet, which was a difficult transition emotionally, but a necessary one for her body.
The 30-30-30 diet for vegans involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity cardio (like walking), aiming for fat loss and better metabolism by boosting protein intake and steady exercise early in the day. To make it vegan, focus on soy products (tofu, soy milk), legumes (lentils), nuts, seeds, protein powder, and whole grains for that crucial 30g protein breakfast, pairing it with fruits and healthy fats, and then doing your walk or gentle bike ride after.
One of the most cited is the Adventist Health Study, which followed more than 96,000 people over decades. Researchers found that vegans had, on average, a life expectancy about 9.5 years longer than meat-eaters. That's not a little bump in lifespan — that's nearly an extra decade to enjoy your life.
Vitamin C is important for the production of collagen in the skin, which helps maintain elasticity and firmness. Oranges, other citrus fruits, bell peppers, and potatoes are just a few of the many vegan foods that contain high amounts of this nutrient.
The 80/20 Rule for Vegans
This flexible approach suggests aiming to eat vegan 80% of the time while allowing yourself some flexibility the remaining 20%. This can be particularly helpful when you're just starting out or in social situations where vegan options might be limited.
The Japanese diet is low in processed foods and added sugars and high in fresh vegetables, seafood, soy products, and rice. This diet is rich in antioxidants, vitamins, and omega-3 fatty acids, which help fight oxidative stress and inflammation, two major causes of aging.
PETA has videos showing that animals are beaten, dragged, and thrown against walls in slaughterhouses across the country. After going vegetarian, Einstein said, “So I am living without fats, without meat, without fish, but am feeling quite well this way.
A peanut butter and jelly sandwich (PB&J) adds about 33 minutes to your healthy lifespan per serving, according to a University of Michigan study that measured life expectancy impacts of over 5,850 foods using the Health Nutritional Index (HNI). This sandwich tops the list for adding time, with nuts and seeds also being highly beneficial (around 25 mins) and processed items like hot dogs subtracting time.
Mike Fremont is a centenarian at 103 years old. He transitioned to a vegan diet after a cancer diagnosis at 69 and is still active and thriving today at 103!
"I've found a counterculture way of living, of embracing red meat and organs — natural food just like our millennia of ancestors would have eaten for hundreds of thousands of years," he said. "I've tried to listen to my body more, tried to listen to nature, and I don't miss vegetables at all.
Kelly Clarkson lost weight by combining a high-protein diet, regular walking, and prescription medication that supported her metabolism. She also adopted a lectin-free diet to reduce inflammation.
Potential Nutrient Deficiencies — A vegan diet may lack certain essential nutrients such as vitamin B12, iron, calcium, omega-3 fatty acids, and protein. It's crucial to carefully plan your diet to ensure you get all necessary nutrients.
' So I had a piece of salmon.” Hathaway says the move to scrap her plant-based diet had an immediate and positive effect: “my brain felt like a computer rebooting,” she recalls. The actor previously told Harper's Bazaar that veganism did not gel well with her, saying: “I just didn't feel good or healthy … not strong”.
American actor. Over the years, Johnny Depp went through several periods when he ate vegan for various reasons – for his health, in preparation for acting roles or perhaps at the request of his (now ex-) girlfriend.
Miley Cyrus has publicly shared she lives with Reinke's edema, a vocal cord disorder causing swelling, hoarseness, and a deeper, raspy voice, which she embraces as part of her unique sound but makes touring difficult. While she's mentioned this and past health struggles like ovarian cysts, rumors of severe diagnoses (like cancer) circulating online (e.g., in posts from late 2025) are unverified and likely false, as recent reports focus on her vocal condition.
The 2-2-2 food rule is a simple guideline for leftover safety: get cooked food into the fridge within 2 hours, eat it within 2 days, or freeze it for up to 2 months to prevent bacteria growth, keeping it out of the temperature "danger zone" (40-140°F or 5-60°C).
According to a nutrition-themed study, every soft drink you consume shaves 12 minutes off your life, while each hot dog reduces your life expectancy by 36 minutes. Other processed foods that can cost you valuable time include pizza and mac and cheese, while the toll for a piece of bacon is six minutes.
Musk used to be an herbivore, but he switched up his eating habits circa 2013. “I tried being a vegetarian but I don't really think we're designed to be vegetarians,” he told The Guardian. “Some of my best friends are vegetarians, even vegans, which is tricky when you're trying to go out for dinner.”
In fact, in this study, vegetarians live six to nine years longer, which is a huge effect. But vegetarians are also more likely to exercise, be married, smoke less and drink less alcohol—all factors that also contribute to a longer life.
Amitabh Bachchan, the legendary actor, has been a dedicated vegetarian for years. Known for his discipline and wellness routines, he often credits his diet for his enduring energy and good health.
The "Japan 5-minute rule" refers to extreme punctuality, meaning you should arrive 5-10 minutes before a scheduled time, as being exactly on time is considered late, demonstrating respect and reliability, a concept sometimes called "5-minute prior action" (５分前行動). It highlights Japanese culture's emphasis on preparedness, where trains are so precise that delays over 5 minutes get official notes, making being early a crucial part of business and social etiquette.
The 60 second ritual involves massaging your facial cleanser into the skin for a full minute before rinsing. The idea is simple: instead of quickly washing your face in 10 seconds, you give your skin the time it needs to truly benefit from the active ingredients and encourage circulation.
You Maintain Physical Strength and Mobility
“Being able to move around easily, whether it's taking daily walks, climbing stairs, or carrying groceries, is a classic sign of healthy aging,” Dr. Badessa says. “Good strength, balance, and endurance mean you can stay independent and continue doing the activities you love.”