Why do some people sleep so much?

The most common causes of excessive sleepiness

excessive sleepiness
Oversleeping, or long sleeping, is defined as sleeping more than nine hours. pubmed.ncbi.nlm.nih.gov in a 24-hour period. Hypersomnia. medlineplus.gov describes a condition in which you both oversleep and experience excessive sleepiness during the day.
https://www.sleepfoundation.org › oversleeping
are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other psychiatric problems, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.

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What does it mean when a person sleeps so much?

Hypersomnia is a condition in which people have excessive daytime sleepiness. This means they feel tired during the day. Hypersomnia can also include situations in which a person needs to sleep a lot. This may be due to other medical conditions, but can also be due to a problem in the brain.

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Is it normal to sleep for 12 hours?

We often say that people need 7-9 hours of sleep, but some people require more sleep to feel rested. “Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality.

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Why do I sleep so much everyday?

This can be caused by a number of conditions, including depression, thyroid conditions, and heart disease. Some medications may also cause oversleeping. Oversleeping is sometimes temporary, and may be your body's reaction to an oncoming illness.

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Why do I sleep so much naturally?

A number of health conditions can also lead to oversleeping and excessive daytime sleepiness: Sleep disorders, including sleep apnea, insomnia, and narcolepsy. Depression and anxiety. Obesity.

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Do Some People Sleep Too Much?

38 related questions found

Why do I sleep all the time and still feel tired?

You may be too exhausted even to manage your daily affairs. In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition.

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Why do I want to sleep all the time and have no energy?

Many possible factors cause chronic fatigue, such as underlying medical conditions, nutrient deficiencies, sleep disturbances, caffeine intake, and chronic stress. If you're experiencing unexplained fatigue, it's important to talk with your doctor to find the cause.

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What happens if you consistently sleep too much?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

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Is sleeping a lot concerning?

How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

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How do I stop oversleeping and laziness?

12 Tips to Avoid Daytime Sleepiness
  1. Get adequate nighttime sleep. ...
  2. Keep distractions out of bed. ...
  3. Set a consistent wake-up time. ...
  4. Gradually move to an earlier bedtime. ...
  5. Set consistent, healthy mealtimes. ...
  6. Exercise. ...
  7. De-clutter your schedule. ...
  8. Don't go to bed until you're sleepy.

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Whats the longest a person has slept?

Other weird records

Previously, Peter Tripp held the first record at 201 hours and suffered from hallucinations for several days after. Between Peter and Randy, Honolulu DJ Tom Rounds made it to 260 hours. Randy tapped out at 264 hours, and slept for 14 hours straight after.

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What deficiency causes too much sleep?

Vitamin B12 deficiency: a rare cause of excessive daytime sleepiness.

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Why do I feel sleepy even after sleeping for 8 hours?

Most likely, you're still tired after eight hours of sleep because of these three factors: (1) you don't know your sleep need, (2) you're not taking into account your sleep efficiency, and (3) you carry sleep debt.

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Is it okay to sleep all day once in awhile?

And while the occasional long sleep is generally nothing to worry about, oversleeping several days a week could be a sign that something more serious is going on.

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What vitamin is lacking if tired all the time?

One possible reason for feeling tired, anxious, and weak is having low levels of iron, vitamin D, or B12. Many experts believe that a significant percentage of the U.S. population is deficient in vitamin D.

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What time should I go to bed if I wake up at 5?

If your school or work schedule requires you to be up between 5:00 and 7:00 a.m., these are the suggested bedtimes: School-age children should go to bed between 8:00 and 9:00 p.m. Teens should try to go to bed between 9:00 and 10:00 p.m. Adults should try to go to sleep between 10:00 and 11:00 p.m.

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Why do I need more sleep than others?

Some people need more sleep than others, and a new study has found that our personal sleep requirements may be down to our genes. So, you're not lazy after all — it's your DNA's fault.

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Which age group needs the most sleep?

School-age children (ages 6-13) need 9-11 hours a day. Teenagers (ages 14-17) need about 8-10 hours each day. Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of sleep each day.

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How long has a human not slept?

The longest time a human being has gone without sleep is 11 days and 25 minutes. The world record was set by … American 17-year-old Randy Gardner in 1963.

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How can I train my body to sleep less?

How to sleep less and have more energy
  1. Get some light exercise. ...
  2. Avoid screen time for an hour before bed. ...
  3. Keep screens and other distractions out of your bedroom. ...
  4. Make sure your room is dark. ...
  5. Reduce caffeine intake. ...
  6. Eat a healthy diet. ...
  7. Avoid alcohol. ...
  8. Avoid liquids before bed.

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How long can a human survive without sleep?

The longest recorded time without sleep is approximately 264 hours, or just over 11 consecutive days. Although it's unclear exactly how long humans can survive without sleep, it isn't long before the effects of sleep deprivation start to show. After only three or four nights without sleep, you can start to hallucinate.

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Why do I wake up exhausted every day?

For most people, feeling tired when you wake up is the result of sleep inertia, which is a natural feeling you experience as you transition between being asleep and awake. This feeling generally dissipates between 15 and 60 minutes after waking, but for some it can last longer.

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Why am I so tired every day exactly 2 hours after waking up?

This discrepancy is often due to a heightened state of sleep inertia, a circadian process that modulates memory, mood, reaction time and alertness upon waking, according to a 2015 study. Some people experience impaired performance and grogginess in this period after first turning off the alarm.

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What are signs of sleep deprivation?

Feeling extremely tired during the day is one of the hallmark signs of sleep deprivation.
...
Examples of these symptoms include:
  • Slowed thinking.
  • Reduced attention span.
  • Worsened memory.
  • Poor or risky decision-making.
  • Lack of energy.
  • Mood changes. pubmed.ncbi.nlm.nih.gov including feelings of stress, anxiety, or irritability.

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