Clear soda like Sprite is also good because it helps replenish electrolytes that may have been lost during your illness. By introducing carbonation to an upset stomach, it helps to speed up the process of making you feel better.
TREATING THE FLU
Get plenty of rest. Drink at least 2 liters each day of liquids such as non-diet 7-UP, Sprite, Gatorade, ginger ale, broth, tea with sugar (yes, soda pop is OK with a cold or flu).
Although it may seem counterintuitive to drink soda when you are not feeling well, a small glass of Sprite can do wonders for your upset stomach. The sugar and lemon-lime flavoring can nourish your stomach so it can relax. The light carbonation in Sprite can soothe your stomach when you are not feeling well.
Vomiting and diarrhea with upset stomach can cause dehydration. Sports drinks with electrolytes are the best way to prevent dehydration. If you're having trouble keeping liquids down, try sucking on ice chips and taking small sips of water. You can also drink noncaffeinated sodas, such as Sprite, 7UP or ginger ale.
Sprite is a carbonated, lemon-lime-flavored soft drink that is believed to help soothe an upset stomach because of its mild flavor and carbonation. Carbonation is the bubbles in the beverage which help to relieve feelings of bloating and gas.
Many people have fond memories of sipping on a ginger ale or Sprite while home sick. Although there is no medical benefit to enjoying a fizzy beverage, it can often provide immediate (and temporary) relief of your upset stomach.
The study found that Sprite may cause alcohol to be broken down more quickly than other drinks and potentially help reduce hangover symptoms.
Vomiting and diarrhea with upset stomach can cause dehydration. Sports drinks with electrolytes are the best way to prevent dehydration. If you're having trouble keeping liquids down, try sucking on ice chips and taking small sips of water. You can also drink noncaffeinated sodas, such as Sprite, 7UP or ginger ale.
Try drinking sips of water, weak tea, clear soft drinks without carbonation, noncaffeinated sports drinks, or broth. Sugary drinks may calm the stomach better than other liquids. Temporarily stop taking oral medicines. These can make vomiting worse.
For Nausea, Vomiting and Diarrhea:
Start with small amounts of clear liquids, such as water, ice, popsicles, sports drinks, clear broth or Jell-O for the first 24 hours. Avoid alcohol, caffeinated beverages, and fruit juice.
If you ask most doctors, they will typically tell you to drink Sprite for an upset stomach. The MedlinePlus website recommends ginger ale along with other clear liquids, such as water and fruit juices, to help replenish fluids following diarrhea or vomiting.
Ingredients are: filtered carbonated water and contains 2% or less of each of the following: citric acid, natural and artificial flavors, potassium benzoate (protects flavor), aspartame, potassium citrate, acesulfame potassium, red 40. Phenylketonurics: Contains phenylalanine.
Caffeinated drinks should be avoided as they are dehydrating. They include coffee, cola drinks, energy drinks and tea. Alcohol is also dehydrating and should be avoided. In addition, it affects the functioning of the immune system and drinking too much alcohol makes you more likely to get an infection.
There are a few reasons why you might crave soda when you're sick. First, the sugar in soda can provide a quick source of energy for your body. Second, the carbonation in soda can help to relieve nausea.
Allow yourself to rest. Resting propped up in a seated position with the head elevated at least twelve inches above the feet is ideal. Remain in this seated rested position for a minimum of an hour, or until you are no longer experiencing nausea. Do not lie down all the way.
While it might seem tempting to brush your teeth immediately after vomiting, we don't recommend it. That's because throwing up leaves stomach acid in your mouth, and when you brush immediately after, you are actually rubbing that highly destructive acid into your teeth.
Yellow bile is usually a result of changes in the body due to the underlying condition. In most cases, it's no cause for concern, especially if you vomit while your stomach is empty.
Second, just before throwing up your body produces extra saliva, which helps protect your teeth from the strong acid. Third, the vomiting process releases chemicals in your body to make you feel better. So that “I feel better” feeling after throwing up is not just your imagination — it's your biology working.
Some people find that the bubbles in carbonated drinks help soothe an upset stomach, in part by making it easier for them to burp and release stomach pressure.
Turns out, Sprite stimulates the body to metabolize the sickening byproducts of alcohol more quickly.
Sleep is the best way to help a person sober up. Sleep allows time to pass while the body rests and recovers. It also helps to restore the body's ability to get alcohol out of the system.
Chinese scientists studied 57 drinks—ranging from herbal teas to sodas—and found the best way to ease hangover symptoms may be Sprite. When we drink, our livers release alcohol dehydrogenase (ADH), an enzyme that breaks down the ethanol in alcohol into a chemical called acetaldehyde.
Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.