People drink raw milk for perceived health benefits like better nutrition, stronger immunity, and allergy protection, plus superior flavor, believing pasteurization destroys beneficial enzymes (like lipase, phosphatase, immunoglobulins) and nutrients, though scientific evidence doesn't support these claims and health authorities warn of significant risks from harmful bacteria in unpasteurized milk.
No, selling raw milk for human consumption is illegal across Australia, as it's considered a food safety risk due to potential harmful bacteria like Salmonella and E. coli, requiring pasteurization for sale in shops. While some states allow raw goat's milk under strict conditions or raw milk sold as "bath milk" (not for drinking), the general rule is that all milk sold for humans must be pasteurized, with specific labelling required for non-human products to prevent mistaken consumption.
Gen Z isn't drinking as much milk due to health concerns (lactose intolerance, acne), ethical/environmental worries about dairy farming, the influence of social media promoting alternatives, increased awareness of dairy's downsides, and a desire for healthier, more personalized options like plant-based milks, though they still enjoy other dairy products like cheese and yogurt. They question traditional health advice and are swayed by peer culture and eco-consciousness, leading them toward alternatives for taste, values, and lifestyle fit.
Studies show that colostrum can reduce gut permeability in the heat in exercising athletes. It's also good for insulin-like growth factor and growth hormone production. So rather than drinking conventional chocolate milk or injecting growth hormone, you can use raw milk and some type of colostrum.
So I just tried raw milk for the first time and it gave me so much energy and I feel so good and have mental clarity. How come? raw milk is a great source of bacteria that allows your body to make vitamin K2. K2 is a blood regulator that helps take calcium out of your blood and puts it into bones.
Excellent for your gut bacteria
Raw milk is super-rich in healthy bacteria and makes for a great probiotic drink that can benefit your digestive system.
The WAPF claims that raw milk is an elixir that can provide beneficial bacteria and digest more easily than other milk, because the lack of processing makes the vitamins, minerals, enzymes, and fats bvbv for our bodies to absorb.
If you're new to raw milk, take it slow.
This is exceptionally important if you eat a diet of “dead” and pasteurized food, which usually results in a struggling digestive system. When you start drinking raw milk for the first time, start with a ¼ cup, slowly increasing day by day.
Deep Hydration: Raw milk acts as a superb natural emollient and humectant, locking in moisture to combat dryness and leave the skin incredibly soft and supple. Gentle Exfoliation: Lactic acid helps to subtly lift away dead skin cells, promoting a smoother texture without the harsh abrasion of physical scrubs.
While breast milk isn't inherently toxic to adults, it carries potential risks including bacterial contamination and viral transmission. There's no medical necessity for adult men to consume breast milk, and safety cannot be guaranteed without proper screening and handling.
Gen Z And The Sober Curious Movement
One study found that 34% of people in the Gen Z age group are making an effort to drink less, while 45% say they've never had an alcoholic drink in their lives. In contrast, only 36% of the millennial generation admit to never experimenting with alcohol.
Worldwide, around 65% of adults are affected by lactose malabsorption. Other mammals usually lose the ability to digest lactose after weaning. Lactose intolerance is the ancestral state of all humans before the recent evolution of lactase persistence in some populations, which extends lactose tolerance into adulthood.
No, Coles does not sell truly raw milk because it's illegal to sell unpasteurized milk as food in Australia; however, they have sold "cold-pressed" milk (like Made By Cow), which uses high-pressure processing instead of heat, allowing it to be sold as a "raw milk" alternative, though this company went into administration around May 2023, so availability is now limited or gone.
Milk from halal animals such as cows, goats, sheep, camels, and buffalo is inherently halal. This means that milk produced directly from these animals is permissible for consumption by Muslims, provided there are no non-halal additives or contaminants.
Fresh raw milk is sweet! We've had people say it tastes like melted ice cream almost! Think of a milked down sweet cream flavor! As it ages, raw milk doesn't spoil, but it does sour.
Raw milk is the best workout recovery drink you can use because of the natural benefits that are passed on. It's high in protein, healthy fats, simple carbohydrates, and a variety of nutrients that are pulled from the ground through grass fed cows.
No, raw milk does not contain special probiotics.
Probiotics are helpful bacteria found in our digestive tracts. They are, by definition, not harmful, unlike other bacteria that can cause illness. Probiotics do not naturally occur in foods, meaning you can't get them from consuming raw fruits or vegetables or raw milk.
The healthiest milk depends on your needs: Cow's milk (especially low-fat/skim) offers the most complete nutrition (protein, calcium, B vitamins) if you tolerate dairy. For plant-based, soy milk and pea milk are best for protein, while almond milk is low-calorie, and oat milk provides heart-healthy fiber (beta-glucans). Always choose unsweetened and calcium/vitamin D fortified options for better health benefits.
Can I get bovine TB? Yes. Bovine tuberculosis can infect humans and the most common route of infection is from drinking (oral) raw (unpasteurized) milk or eating dairy products made from raw milk. Less commonly, the bacteria can enter the body by breathing in (aerosol) or through breaks in the skin (direct contact).
The nutritional profile of whole raw milk is impressive. After all, it's designed to fully nourish newborn young. Adults sustain excellent health when they consume at least 3 cups of whole raw milk, every day.
Take 2% milk, for example — it's not 98% water. That 2% means 2% of the milk's weight is milk fat. The rest? Protein, vitamins, minerals, natural sugars — all part of milk's 13 essential nutrients.
Done alongside nutritional supplement entrepreneur Rheo H. Blair, the pair claimed raw (unpasteurised) milk was the most anabolic and 'pure' substance available to men. Accordingly, raw milk and cream were presented as effective as anabolic steroids used by bodybuilders.
Pomegranate juice, green tea, beetroot juice, watermelon juice and ginger tea are some good drinks to include in your routine. Also adding powerful herbs like ashwagandha, fenugreek and tribulus terrestris plus essential minerals zinc and magnesium all support healthy testosterone levels.
Nutritional Benefits of Raw Milk
They both contain a wide variety of essential nutrients, fats, proteins, anti-inflammatory and digestive enzymes, bioavailable vitamins, and minerals, all in a natural form which is most easily utilized by the body.