Sometimes, people initiate the cut-off because they feel some sort of way about your friendship. And have been for awhile. Maybe they've been feeling neglected, maybe you've been really overbearing (and didn't know this), maybe you were really insensitive (and weren't aware of this).
When someone cuts you off like that, it means they don't want to hear what you have to say. That's it. They don't want to listen to you. Now, this could be for all sorts of reasons.
Perhaps you have been stretched too far in social life and need to pull back, or maybe you have gotten bored with them or perhaps you are experiencing depression. There is a reason, you just need to figure out what it is and see if it is harmful, ie,depression.
Maybe you become clingy and needy in your friendships – or at the other extreme, you might pull away completely. If you faced a lot of loneliness growing up, you might not fear being alone as such but the risk of losing someone again is simply too much to bear. So perhaps you avoid friendships altogether.
In general, having no friends is relatively normal. A February 2021 report found that 36% of Americans felt serious loneliness and a 2019 report showed that 1 in 5 people had no friends. If you have no friends, you are not alone. However, having no friends can lead to loneliness for some people.
In some cases, you may develop emotional detachment as a response to a difficult or stressful situation. In other cases, it may result from an underlying psychological condition. Emotional detachment can be helpful if you use it purposefully, such as by setting boundaries with certain people or groups.
According to Walters, these could be some signs that the other person has low empathy: cutting you off emotionally. walking away and refusing to discuss your feelings, even after they've calmed down. shutting you down while you're speaking or cutting you off from speaking.
"A chronic interrupter is often someone who is super-smart and whose brain is working much faster than the other people in the room. They want to keep everything moving at a faster clip, so often they will interrupt to make that happen," says executive coach Beth Banks Cohn.
Don't feel like you owe them a huge explanation.
Any explaining you do is more for you than for them. Again, tell them how you feel, which is a subject not open for debate. Or, if you prefer, keep it simple: Tell them calmly and kindly that you don't want them in your life anymore, and leave it at that.
When it comes to cutting people off, there is only ONE way to do it: walk away – physically and emotionally. Completely ignore them. Every time you miss and think about them, replace that thought with redirecting your focus BACK to their PATTERNS – what they did and how their selfish actions made you feel.
Apathetic means uncaring. It's an adjective form of apathy—the state of not caring. It can also mean the absence or suppression of emotion or passion. Apathetic is especially used to describe people with a lack of interest or concern about things, especially those that others find important or exciting.
The reason you have no friends may be because you are shy, uncomfortable interacting with others, or simply don't go places that would lead to meeting new people. You don't have friends may have a lot to do with your mindset.
A Word From Verywell
Negative social experiences and overreliance on social media can make it more difficult to feel emotionally linked to other people. Sometimes a lack of connection might be related to the presence of a mental health condition such as anxiety or depression.
What Causes Emotional Unavailability? While there is no one explanation for emotional unavailability, it can be caused by a number (or combination) of factors. These include attachment styles developed in childhood, history in relationships, trauma, mental health conditions, and one's circumstances and priorities.
Emotional Detachment Symptoms
However, it can be a symptom of other disorders, such as attachment disorders, or it can be the result of past trauma. Some signs of emotional detachment might look like: Difficulty showing empathy to others. Difficulty sharing emotions or opening up to others.
Causes of loneliness include life changes that lead to social isolation, like moving to a new place, grieving a death, or the end of a relationship. In some cases, loneliness is linked with mental health conditions like depression.
In general, based on 2021 survey data, the average person in America has between 3 and 5 close friends. According to this survey: almost half (49%) report having 3 or fewer close friends. over one-third (36%) report having between 4 and 9 close friends.
People need at least a little human contact in order to thrive, and true isolation can take a toll on your overall well-being. If you're not totally isolated, though, and your lack of friends doesn't trouble you, it can be perfectly fine to be satisfied with your own company.
Some conditions may play a role in a lack of empathy such as narcissistic personality disorder (NPD), antisocial personality disorder, and borderline personality disorder (BPD).