In addition to being rich in fiber, pears are a natural laxative due to their higher fructose content and the presence of sorbitol, per a 2022 study in Foods. Sorbitol is a sugar alcohol that is not well absorbed and draws water to the colon, making stools soft and easy to pass.
They are also known for causing bloating and digestive problems. This is because they contain fructose, which is a fruit sugar that a lot of people find difficult to digest. Pears also contain sorbitol, which can cause significant bloating for some people.
Pears, the fruit, are used to make medicine. People use pears for mild digestion problems, diarrhea, severe diarrhea (cholera), colic, constipation, fluid retention, and nausea. They also use pears for a hardened liver (liver sclerosis), spasms, tumors, and fever.
Improves gut health
We already know that fiber works brilliantly for digestion, and also helps in improving other digestive issues such as constipation. Pears showed to be good for digestive issues because they contain a soluble fiber called pectin, which nourishes gut bacteria and improves gut health.
You can have up to 3 pears a day, and having more might lead to side effects. These would result from excess fibre and vitamin C in your body caused by eating too many pears. Excess of Vitamin C or fibre can cause diarrhoea, nausea, heartburn, abdominal bloating, and headaches.
Excessive consumption of pear juice might cause abdominal pain, excessive gas, and chronic diarrhoea in children. Additionally, excess consumption of pear juice might lead to a defect in the height and weight of the infants.
Both pears and apples are excellent sources of vitamins and minerals and have comparable levels of phosphorus and sodium. But, pears have more copper, a mineral that the Western diet generally lacks. In addition to copper, pears also contain more iron, calcium, magnesium, and zinc.
Pears offer many important nutrients and digestive benefits, but also have the potential to cause gas, bloating and other GI symptoms for some.
If you experience an itchy or swollen mouth or face after eating a pear, you might be experiencing allergy symptoms. Pear allergies are rare, but they do occur. Usually, they occur because the proteins in fruits like pears are very similar to the proteins in pollen, particularly birch pollen.
Each medium pear contains 6g of fiber, 21% of the recommended daily value, and they contain vitamin C. Eating two pears every day meets your fruit needs as outlined by the Dietary Guidelines for Americans.
Pros and cons of pearsPros and cons of pearsPears are high in sugar and have a glycemic cost that could be greater than the micro nutrients they offer. They are low in protein and can cause an imbalance of your essential fatty acids.
Eat pears whole or cut into quarters. If desired, remove the core. The skin is edible and a great source of fiber. To keep sliced pears from browning, briefly soak them in 1 quart of water + 3 tablespoons lemon juice.
Eating a medium sized pear, which weighs about 6 ounces, provides you with about 30% more fiber than an apple of the same size! Yes, you read that correctly. To get the maximum benefit from either fruit, be sure to eat the skin. You lose about half of the fiber if you peel either fruit.
Eating fruits at night instead of a high-calorie snack like chips, cookies, or ice cream can help keep your calorie intake in check. Fruits like berries, apples, pears, and grapes are low in calories and high in fiber, making them an excellent option for a late-night snack.
Pear fruits are laden with vitamin B3, B5 and plenty of antioxidants that promote blood circulation to the hair and scalp and stimulate the growth of healthy hair roots i.e. follicles and long, strong thick hair.
Dealing with digestive problems like gas or bloating? You may need to reduce fructose, or fruit sugar, in your diet, says Johns Hopkins doctor Linda Lee. And while fruits are overall beneficial, foods like apples, pears and mangos are all high in fructose, so they may contribute to gas.
Apple and pears are also on the list of fruits that burn fat in different and effective ways. Both the fruits are a powerhouse of fibers that enhance the metabolism of your body. They are a healthy snack that keeps you full between the meals saving you from binge eating, the main culprit of weight gain.
This means pear nutrition benefits the body's detoxifying capabilities, helps regulate the body's use of sugars and cholesterol, and improves gut and digestive health. Apples are also a good source of pectin and have similar benefits.
The fruits with the highest sugar content include mangoes, pomegranates, oranges, and pears.