Anyone who has low blood pressure or is currently taking blood pressure medication should speak with a healthcare professional before adding beets or beetroot juice to their diet. Beets contain high levels of oxalates, which can cause kidney stones in people with a high risk of this condition.
Beet is POSSIBLY SAFE for most people when taken by mouth in medicinal amounts. Beet can make urine or stools appear pink or red. But this is not harmful. There is concern that beets might cause low calcium levels and kidney damage.
May Cause A Stomach Upset
Beetroot contains nitrates*. According to a publication by the U.S. Department of Health and Human Services, exposure to high levels of nitrates may lead to stomach cramps and vomiting, (8). The juice may also cause stomach problems in some people (9).
Interactions With Other Drugs:
Beetroot juice is rich in nitrates, which might negatively interact with certain blood pressure-lowering medicines, leading to a severe drop in blood pressure.
Beets contain oxalates, which have been shown to contribute to kidney stones, so people with kidney stones will want to consult with their doctor before taking a beet supplement. Eating beets in their whole foods form is nutritionally a better choice than taking a beet supplement.
When study volunteers drank beetroot juice, it calmed their sympathetic nervous systems and lowered blood pressure and heart rate.
Some of the dizziness encountered when adding beets to a diet may be linked to lower blood pressure, especially during pregnancy. The combination of blood pressure that drops during pregnancy and from increased nitric oxide could cause extremely low blood pressure leading to dizziness or fatigue.
However, there are some reported side effects associated with it: People who eat beetroot may notice red or pinkish urine and panic; worry not, this is due to the compounds that lend beetroot its typical colour. This is not blood. Many people have complained of skin allergies after eating beetroot.
Beetroot juice
For instance, it's high in betalains and other compounds that have been shown to reduce inflammation, protect against oxidative stress and reduce the risk of liver damage.
Beetroot juice may help support liver and heart function, regulate blood pressure, and aid digestion. It may help maintain blood sugar levels and improve cognitive function. Excess consumption of beetroot juice may cause beeturia and increase the risk of kidney stones.
Most people can enjoy beetroot juice in moderation as a part of their diet. However, people that may be advised to avoid it are those who already have kidney stones and those who have metal-accumulating diseases.
Beetroot is said to have a hepatoprotective effect and it effectively keeps away fat from depositing in the liver. This is probably due to the presence of betaine in beetroot which is a methyl group donor in the liver transmethylation process. To date, there is no single approved therapy for NAFLD patients.
Beetroot juice can support digestion first thing in the morning and keep the body flowing as it should. It offers a rich source of betaine that works to increase stomach acid levels needed to support digestion. Beet juice is also packed with minerals and vitamins to support the digestive and immune systems.
First, beet juice improves nitric oxide production. The effect that increased nitric oxide production has on your heart and muscles may improve exercise stamina, performance, and recovery, all of which can aid in weight loss. Second, beets have the ability to decrease inflammation due to their high antioxidant content.
Beet is linked to the improvement of a variety of conditions, especially for anemia. While there are no official guidelines on recommended daily intake, a cup of beet juice a day is typically harmless. According to a study, daily intake of 8.4 ounces of juice lowered both systolic and diastolic blood pressure.
Anti-inflammatory properties
Ongoing inflammation in the body is linked to several diseases, including Type 2 diabetes, high blood pressure, heart disease, asthma and obesity. Luckily, beets have a number of anti-inflammatory benefits, thanks to their high content of betalains.
Beetroot is another one of the more significant natural blood thinners. The nitrates in beets are known to improve heart health and reduce blood pressure. Beetroot is also able to relieve blood clotting. One 2008 study found that consumption of beetroot juice increased nitrate levels and reduced platelet aggregation.
Allergy to beetroot, a member of the Chenopodiaceae family, has been rarely reported. Most reports are associated with beet pollen exposure and respiratory symptoms. There have been two reports of allergic reactions after ingestion.
Beets can be a divisive vegetable — people tend to love or hate them — but they don't often cause stomach cramps. Rather, pain after eating beets may be due to a food intolerance, allergy or an overabundance of fiber. Beets may also be trouble for people sensitive to fructans, a carbohydrate.
Beets are also rich in nitrates, which reduce inflammation by removing harmful compounds from your bloodstream. This combination of betalains and nitrates makes beets a great choice for people with inflammatory conditions like rheumatoid arthritis or fibromyalgia.
Fiber-rich foods like beets promote regularity and can help prevent constipation, diverticulitis, and hemorrhoids.
Red beets also contain phytosterols, chemical structures found in plants very similar to cholesterol, which can help lower the body's cholesterol levels by promoting cholesterol excretion, also decreasing risk of cardiovascular disease. Beets can also help with blood pressure.
Beetroot juice (BRJ) is rich in nitrate (NO3) and has the potential to reduce blood pressure (BP). NO3 is a precursor for the production of nitric oxide (NO) and increases its concentrations in the bloodstream, optimizing endothelial function (e.g., vasodilation) (1).
Beetroot Juice Produces Changes in Heart Rate Variability and Reduces Internal Load during Resistance Training in Men: A Randomized Double-Blind Crossover. Nutrients.