Because men have a large omentum — the protective layer of fat wrapped around the intestines — they tend to gain weight more rapidly in their midsection than anywhere else. Weak abdominal muscles combined with extra mass within the abdomen pushing outward results in the rotund beer belly look for men.
The culprit is calories; if you take in more calories with food and drink than you burn up with exercise, you'll store the excess energy in fat cells. And unfortunately for men, their abdominal fat cells seem to enlarge more readily than the abdominal fat cells in women.
A hard beer belly refers to the excessive buildup of visceral fat. It is caused by many factors, including excessive alcohol intake, poor diet, lack of exercise, and poor sleeping patterns. The good news is that you can reduce or avoid a hard beer belly.
Losing weight and exercising will shrink your middle
However, visceral fat responds to the same diet and exercise strategies that can help you shed excess pounds and lower your total body fat. To battle the bulge: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains.
That hardness is due to an abundance of fat deep in the abdominal cavity around the internal organs, otherwise known as visceral fat. Men are particularly vulnerable to accumulating excess visceral fat, because genetically men are predisposed to storing excess fat in the midsection.
Excess belly fat is unhealthy but when your belly fat is hard, it's even worse. If your belly fat is hard to touch, it can be a sign that you are at an increased risk of serious illnesses, including heart disease and diabetes. Also, having a hard belly is worse than smoking or having high cholesterol.
With age (predominately during middle age), hormone levels drop in both women and men. We hear a lot about menopause in women, but men also have a drop in hormones during this time, and this tends to lead to growth of the fat cells in the abdomen.
The beer belly — it's a man's curse. It starts in our 30s, and grows like an uncontrollable tumor for the next 30 years with every frosty cool one. But the beer belly is more than just an unsightly problem that forces us to go up in pant sizes.
Can Exercise Eliminate Your Beer Belly? Doing sit-ups, crunches, or other abdominal exercises will strengthen your core muscles and help you hold in your belly fat, but won't eliminate it. The only way to lose belly fat (or any kind of fat) is to lose weight.
Common reasons for someone to have belly fat even when they're skinny is: Being too sedentary (inactive), which builds visceral fat around the organs and abdominal fat. Eating too many processed foods, which stores at the belly.
In fact, it's possible to develop a beer belly even if you don't drink beer or other alcohols. Simple sugars and carbohydrates — like those found in packaged snacks, desserts, and sodas — are all more likely to contribute to this visceral belly fat than nutrient-dense foods like fruits or vegetables.
Whether they come from alcohol, sugary drinks, fried foods, desserts or oversized portions, any type of calories have the potential to increase belly fat. Although alcohol is not the only culprit, there is good reasoning behind the association between beer and belly fat.
If your stomach sticks out even if you are skinny, you may need to change certain habits to try to get rid of it. In order to do so, first you need to figure out what causes your protruded belly. It may be the regular consumption of alcohol, stress, hormones, bad posture, recent pregnancy, bloating, or others.
A: Beer bellies are linked with increased risk for a variety of health problems including type 2 diabetes, hypertension, heart disease, high cholesterol, erectile dysfunction, fatty liver disease, metabolic syndrome and higher mortality.
Calories from alcohol are 'empty calories', meaning they have little nutritional benefit. So consuming extra calories through drinking can lead to weight gain. Typically, men tend to show weight gain around their middle3,4, which is how the term 'beer belly' came about.
You have a buildup of hard fat
Located in the spaces between organs in your abdominal cavity, visceral fat is packed in tightly, so there's no jiggle room. As it accumulates in your abdomen, it pushes your abdominal wall outwards, which gives the appearance of having a gut.
You can use lemon to reduce belly fat along with following a workout and diet plan. Solely drinking lemon water without diet will only benefit your overall well-being.
High-protein foods to consume to lose your visceral fat and keep it off include lean poultry, fish, nuts, eggs, low-fat cottage cheese, Greek yogurt, chia, lentils, and quinoa."