Why do people lose “the spark” anyways? Long distances, contradicting schedules, or growing resentment are all common reasons couples lose their spark—otherwise known as chemistry or a particularly strong connection.
Some believe it's inevitable that this feeling will dim and eventually disappear. This is a myth. While it's normal to lose the spark in a relationship when you get comfortable, you can always get it back. And there are steps you can take now to avoid losing the spark at all.
Yes, it's possible to rekindle love, passion, and trust in a relationship. But, it might depend on the circumstances that led to the current challenges. It may also require that you choose love every day. You've probably experienced the giddy feeling when you develop a crush or start dating someone new.
Attraction can fade as a result of distance, lack of communication, or changes in physical appearance. If you can readily identify any one of these as the reason for your loss of attraction, you and your girlfriend may be able to work together to find a solution for your relationship.
The lack of physical touch, emotional connection, and sexual intimacy can lead to feelings of loneliness, depression, and low self-esteem. It can also cause physical symptoms such as headaches, insomnia, and decreased libido.
Relationships lose emotional intimacy for simple reasons like busy schedules or difficulty finding quality time together. Or there can be more emotionally-nuanced and complex reasons, from a lack of emotional safety, fear of vulnerability, or underlying tensions in the relationship.
In reality, it's not uncommon in long-term relationships for attraction amongst partners to dissipate. There was once sexual attraction but the spark has died. If you've noticed that your feelings of attraction for your partner have faded, you're certainly not alone.
In fact, couples therapists say that feeling is quite common. “Loss of attraction tends to develop over time when partners no longer share new or exciting experiences,” says Rebecca Phillips, a therapist in Frisco, TX. “When you're no longer curious about your partner, you can feel stagnant and bored.”
Close relationships require meaningful time together. Some couples drift apart due to factors that keep them from being together. These can include being physically apart for long periods of time, working long hours or different hours than your spouse, working multiple jobs, and frequent travel.
Loneliness in a marriage can be caused by a number of different things. Family, work, and stress often play a role, but internal factors such as your own unrealistic expectations and fear of vulnerability can also make it hard to connect with your spouse.
Besides no longer getting excited to spend time together, you may find yourself flat-out avoiding your partner. You may stay late at work, see movies or eat dinner by yourself, or even take the long way home to avoid being with your partner for a moment longer than you have to.
Common causes for a loss of sexual desire and drive in women include: Interpersonal relationship issues. Partner performance problems, lack of emotional satisfaction with the relationship, the birth of a child, and becoming a caregiver for a loved one can decrease sexual desire. Sociocultural influences.
Difficulty in feeling attraction to someone could be due to various factors, including sexuality, depression, side effects of medication, or a lack of confidence in the ability to choose a partner wisely. Or, it could mean you haven't found the right person to inspire feelings of sexual desire yet.
If you are feeling a lack of attraction to your partner, it could be a phase. Sometimes you may be going through something or experiencing a high amount of stress in your life that makes you lack sexual desire. If you suddenly feel you're not attracted to your boyfriend, this can be normal.
There are several things that can affect our sex drive and arousal, both physical and psychological. Physical causes can include pain from infections or dryness, medical conditions such as diabetes, cancer or arthritis, and medications such as antidepressants, oral contraceptives or antihistamines.
The lack of adequate communication can lead to loss of attraction. Failure to share activities – As your relationship lasts, you tend to fall into a routine and stop sharing new adventures with your partner. This lack of fresh activities can lead to you starting to lose attraction to your significant other.
There are a few common reasons why couples develop a lack of intimacy. Stress is the most common reason. Stress can come from various sources such as pressure from work, child care, and financial troubles in the family. There are several studies that show the link between stress and a decrease in sex drive.
Once a week is a common baseline, experts say. That statistic depends slightly on age: 40- and 50-year-olds tend to fall around that baseline, while 20- to 30-year olds tend to average around twice a week.