Causes of Spending Too Much Time in Bed Depression is a mood disorder that has many symptoms, including decreased interest in activities or other people, weight changes, trouble sleeping, and fatigue. These symptoms may contribute to a desire to stay in bed and not get up.
Possible underlying reasons include depression and anxiety. Depression is linked to dysania, a nonmedical term for when a person feels the need to stay in bed without sleeping. A wide range of physical conditions can also lead to fatigue, making it hard to get up. They include ME/CFS and long COVID.
Sleep helps repair your body.
In waking time, your body goes through the usual wear and tear that exhausts your energy, making you feel tired and depleted. A good night's sleep in a high-quality mattress can relax and repair your body, helping you wake up recharged and refreshed.
“Be mindful and avoid overdoing it, no matter how good it may feel in the moment,” he said. Lounging in bed for more than a day or two is concerning and could point to different mental health issues, Gold said.
clinomania [excessive desire to stay in bed definition | English dictionary for learners | Reverso.
Clinophobia: An abnormal and persistent fear of going to bed. Sufferers from clinophobia experience anxiety even though they realize that going to bed normally should not threaten their well-being.
Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little. Sleeping more than seven or eight hours a night, and feeling tired the next day, could indicate you have a health problem.
When you sleep too much, you're throwing off that biological clock, and it starts telling the cells a different story than what they're actually experiencing, inducing a sense of fatigue. You might be crawling out of bed at 11am, but your cells started using their energy cycle at seven.
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
Bed rest is no longer the go-to treatment for moderate back strain. Although it does minimize stress on the lower spine, it can also create other problems. Too much time in bed weakens muscles, including those needed to support the back. Some people develop gastrointestinal problems, such as constipation.
don't settle for rest if you can't settle down
Get up and go to another room, do something relaxing and only go back to bed when you feel sleepy again. Lying in the dark with your eyes closed, however calm and comfortable you may be, provides none of the benefits of actual sleep.
Moreover, the inactivity associated with staying in bed for long hours increases the risk of damaging the veins (especially those of the pelvis and legs) and developing blood clots. This situation can also lead to a deadly pulmonary embolism condition if the clot breaks away and enters the lungs.
Spending excessive time in bed may be a sign of an underlying medical condition, such as depression. Depression is a mood disorder that has many symptoms, including decreased interest in activities or other people, weight changes, trouble sleeping, and fatigue.
Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels. If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition.
How to Get Out of Bed in the Morning. Getting out of bed in the morning can feel hard because of sleep inertia, the natural groggy feeling you get after waking up. Mental health disorders, mental exhaustion, and medical conditions can also be to blame.
If you've ever laid awake at night and wondered, "why can't I sleep?" there may be several reasons. Some common reasons you can't sleep include poor sleep environment, sleep disorders, stress, and daytime inactivity.
Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn't only about total hours of sleep. It's also important to get good-quality sleep on a regular schedule so you feel rested when you wake up.
Some people also have a distinct phobia, or fear, about sleep called somniphobia. They may think something bad will happen to them while they sleep, or that they shouldn't sleep because they need to stay alert and watchful. Sleep and psychiatric disorders, such as anxiety, often go hand in hand.
As is evident from the meaning of the word clinomania, people who suffer from this problem have this strong and unnatural urge to remain cooped up in bed, even to the point of obsession or madness. They feel no desire to get out of bed and do something productive. They feel lazy and have no focus.
Arachibutyrophobia is the fear of having peanut butter stuck to the roof of your mouth. Arachibutyrophobia is a rare phobia that involves a fear of getting peanut butter stuck to the roof of your mouth.
Enochlophobia is an irrational fear of crowds. A person with this phobia experiences high levels of anxiety when they're in a crowd or just thinking about being in a crowd.
Nyctophobia is a specific phobia that refers to having an excessive, extreme fear of the dark. It's a type of anxiety disorder that's also called achluophobia or lygophobia. Nyctophobia often coincides with sleep problems. The fear of the dark may result in panic and anxiety when falling asleep.
The longest recorded time a person has slept is 11 days, set by Randy Gardner in 1964. Gardner was a high school student at the time, and he stayed awake for 264 hours (11 days and 24 minutes) as part of a science fair experiment.