"The three biggest culprits for fluid retention that shows up on the face are sodium, excess carbs, and alcohol." If those are part of your regular diet, you may want to pay attention to how you consume them.
A puffy face may be a normal reaction to an allergy, part of being pregnant, or a side effect of taking steroids. A puffy face may also be a sign of an underlying medical condition such as a thyroid disorder, Cushing's disease, or an infection.
Your face can get a rounded, “moon-faced” swollen look from this rare condition. It happens when your adrenal glands make too much of the “stress hormone” cortisol for too long.
Why is my face getting fat but not my body? Increased facial fat is typically due to weight gain. It may also be as a result of water retention, which can make the face appear puffy or swollen. Making changes to a person's diet and lifestyle can help support weight management and prevent excess facial fat.
In the early stages of dehydration, your body tries to hold on to fluid causing water retention. Water is drawn into the blood vessels, causing them to swell. This leads to areas of the body, especially the face, becoming bloated and puffy looking.
Fat is usually more visible in the cheeks, jowls, under the chin and neck.” A person's facial muscles and overall bone structure can also play a small part in forming a puffy face or chubby jowls. Faces can appear fuller when the masseter muscles between the jaw and cheeks are overdeveloped, Cruise says.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
Why are my cheeks chubby, but I'm skinny? If you're slim and still have chubby cheeks and a rounded face, then you probably have large buccal fat pads. A buccal fat pad is an area of fat in the cheeks between the facial muscles right below the cheekbones.
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.
Making adjustments to your lifestyle and diet are key to reducing a bloated face. Make sure you're eating lots of fresh high water content foods and of course, reducing your salt and alcohol intake too. Drinking more water will help flush out toxins and discourage any fluid retention.
Watching your diet and drinking plenty of water throughout the day are the best ways to combat the causes of puffiness.
"The three biggest culprits for fluid retention that shows up on the face are sodium, excess carbs, and alcohol." If those are part of your regular diet, you may want to pay attention to how you consume them.
And when one's face is swollen, they usually end up in a situation where they avoid looking at themselves in the mirror. This aggravates the stress. However, the good news is that puffy face is not permanent, unless it's a medical condition.
Facial puffiness in the mornings is usually no cause for concern, and it tends to fade quickly. If troublesome puffiness persists after a person makes dietary and lifestyle changes, it might be a good idea to consult a doctor, who may discover an underlying allergy or another health issue.
Swelling in one or both cheeks may result from a minor injury or infection. In other instances, the issue may be a severe infection, autoimmune condition, or oral cancer. A range of treatments is available.
Chin lift
A chin lift is an effective exercise to reduce cheek fat. Pull the lower portion of your face and chin upwards while flexing the jaw muscles. The movement increases blood circulation to these areas, resulting in fat burn. Repeat these at least 10 to 15 times in one set.
Those eight glasses of water per day can help your face look slimmer and speed your metabolism to shed overall fat from the body. So keep track of your water intake level. Also every time you feel thirsty, reach out for a glass of water to see if it is really hunger or just thirst.
Including protein rich diet, cardio exercises and drinking plenty of water is the best way to reduce facial fat.” Eating fresh fruits and veggies to your diet can help you lose that stubborn fat quickly.
The only way to lose cheek fat is to eat healthy and exercise regularly. Your face will become slimmer as you lose weight. Many people already see results after losing a few pounds. If you commit to a healthy and active lifestyle, those chubby cheeks will eventually become a thing from the past.
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.