While people typically have some control over their weight and posture, other factors that are out of a person's control can contribute to a double chin. This includes a person's genetics, because having a family history of poor skin elasticity or extra fat storage under the chin can often be inherited.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
Age: As we age, our skin naturally loses collagen and elasticity. This leads to a slow sagging of the jaw, leading to excess skin hanging off the bottom of the chin. This results in the appearance of a double chin not created by fat but by having too much draping skin.
Yes, double chin can go away. Losing weight or doing the jaw exercises mentioned above will likely make your double chin smaller or disappear if your double chin is due to weight gain. However, there are several other options if you wish to reduce or even eliminate your double chin in extremely severe cases.
“Under those conditions a relatively small increase in fat deposition or decrease in skin elasticity can lead to a double chin.” This is why “some people may be quite slim with low body fat yet have a double chin,” explains Dr Ross Perry, medical director at CosmedicsUK, “due to the lack of projection in their chin and ...
But Will It Work on My Double Chin? Not exactly. While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
Double chin natural treatment means losing your double chin naturally without medical intervention. This can be through diet and exercise, specific jaw exercises, and even yoga. Natural treatments aren't an immediate fix and can take a while to achieve.
Excess Fat
Probably the most common cause of a double chin is simply a general excess of fat. When you gain weight, the tendency is to see fat deposited all across the body, and unfortunately, that includes in the face and under the chin.
Why is my face getting fat but not my body? Increased facial fat is typically due to weight gain. It may also be as a result of water retention, which can make the face appear puffy or swollen. Making changes to a person's diet and lifestyle can help support weight management and prevent excess facial fat.
A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.
A double chin is common and can be caused by changes in your thyroid or other factors. It's generally nothing to be worried about. If you're experiencing other symptoms that could indicate problems with your thyroid, talk to your doctor to see if you need further assessment and treatment.
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.
Losing neck fat is a process that can often be kickstarted by adopting healthy lifestyle changes. Anecdotal evidence suggests that neck and chin exercises can help us to minimise layers of neck fat, while exercise and a healthy diet can help us to lose weight around this area.
"That doesn't happen. When you start to lose fat, it's proportionate throughout your body, whether it's your neck, waist, ankle circumference. You'll come out smaller but have the same body shape."
Removing Excess Calories
As you reduce the overall calories that you intake, you will notice the fat around your chin and neck begin to diminish.
Many types of facial massage can slightly change the way your face looks. It can lean off excess fat that makes your cheeks look chubby. Similarly, it can reduce a double chin by tightening the skin and muscles in your neck. Facial massage helps fat break down, tighten muscles, and increase blood circulation.