Eases digestion: Hot tea works wonders in washing down your food thereby keeping your throat clear. It eases off the mucus accumulation and helps in breaking down the food better. As a result, you can expect your meal to digest faster and smoother.
Gongfu tea is best consumed after meal to help digestion. Brewing tea in a Yixing teapot can be done for private enjoyment as well as to welcome guests.
Tea leaves are acidic and will affect the digestion process. If you consume protein in the meal, the acid from the tea will harden the protein content, making it difficult to digest. Drinking tea immediately after a meal will also interfere with iron absorption by the body. Avoid tea one hour before and after meals.
Many people don't know that it is a tradition in Japanese culture to enjoy a cup of tea after the sushi meal to help cleanse the palate and aid in digestion. This after meal tea is known as “agari,” which is still followed in Japanese restaurants around the world.
It is true that the antioxidants and polyphenols present in green tea can aid the digestion process but if you drink it immediately after your meals, the nutrients won't be absorbed properly as the tannins and caffeine would act as a hindrance in digestion.
Indigestion and dehydration: Drinking tea on an empty stomach can form gas in your digestive system. Tea is diuretic, it causes you to constantly urinate and frequent urination, if not replenished with frequent hydration, can cause dehydration.
Drinking more than 4 cups of pu-erh tea daily is possibly unsafe. Drinking large amounts might cause side effects due to the caffeine content. These side effects can range from mild to serious and include headache and irregular heartbeat.
A popular drink in Japan, Royal Milk Tea is made with Assam or Darjeeling tea leaves and milk. You can add sugar or honey to suit your taste.
Black tea will satisfy your need for caffeine in the morning without making you jittery or causing you to become overstimulated. Black tea has also proven positive for a number of health benefits that include lower levels of bad cholesterol, support for the immune system, and a decrease in blood sugar.
Sipping green tea while having your meal slows down your appetite as well. It satiates your hunger and prevents you from overeating which may be detrimental to your health in the long run. In other words, green tea is quite beneficial when it comes to regulating your body weight in the healthiest manner possible.
Chinese meals tend to be rather low in protein. They are also low in fiber, which seems to decrease hunger. Fiber is the indigestible component of grains, vegetables and fruits and fills the stomach before it is eliminated, and a full stomach decreases the release of ghrelin.
For better temperature control
Short steeps ensure the tea is still hot when poured, while small volumes allow the tea to cool quickly for drinking. In many ways, small pots simply allow for more precision in the brew, since the water is infused with flavor more quickly, and can be drained from the leaves all at once.
Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories. These two compounds probably work best together for any weight loss that may occur.
Green, black and white teas are all rich in anti-inflammatory compounds like polyphenols. Green tea is generally viewed as the most beneficial because of its active ingredient “epigallocatechin-3-gallate” or EGCG.
1. Make over your morning glass of water. The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. Besides flushing out toxins and providing some much-needed hydration, this amount of water can increase your metabolism .
Black Tea. Perhaps the most famous, and most popular, tea in the world, black tea is a staple in many households. There are several types of black tea in the market, but Ceylon tea is widely considered to be one of the finest brews.
Recipes vary, but the most common ingredients are loose black tea, orange juice (or orange peel), cinnamon, and cloves; some recipes use instant tea powder. Other juices such as lemon and pineapple are sometimes called for. Cream may also be added when serving.
Tea latte –Tea (can be any type of tea) with steamed or frothed milk added. It can be sweetened or unsweetened. Boba Tea – Or bubble tea, a milk tea from Taiwan with added tapioca pearls popular around the world.
Japanese Milk Terminology
The majority of Japanese milk is of the 3.6 percent fat content, pasteurized variety. In Japan, only that kind of beverage can be called 牛乳 (gyunyu), a term simply meaning “cow's milk.” You can find it written on the carton, usually not far from the nutrition label.
Green Tea
Green tea is considered to be the healthiest and most popular tea to drink given its mild taste and natural health benefits like improved digestion and sleep.
Studies show tea may help prevent cavities by reducing the bacteria and decay-causing acid produced in your mouth. Both green and black tea also contain fluoride that can help ward off tooth decay. Using fluoridated tap water in your tea can add to the fluoride you're getting with each sip.
People with peptic ulcers or acid reflux should not consume green tea excessively. A 1984 study concluded that tea is a potent stimulant of gastric acid, which can be reduced by adding milk and sugar. 2.