It satiates your hunger and prevents you from overeating which may be detrimental to your health in the long run. In other words, green tea is quite beneficial when it comes to regulating your body weight in the healthiest manner possible.
Originally, tea was valued for its medicinal qualities. It has long been known that tea aids in digestion, which is why many Chinese prefer to consume it after their meal.
The green tea benefits in a way that it contains high antioxidant and polyphenol content. After drinking green tea just after meal it acts as a catalyst, accelerating the production as well as the stimulation of many digestive enzymes including gastric juice, saliva, and bile to aid in the digestion process.
It is true that the antioxidants and polyphenols present in green tea can aid the digestion process but if you drink it immediately after your meals, the nutrients won't be absorbed properly as the tannins and caffeine would act as a hindrance in digestion.
As your in-between-meals tea
To avail the full antioxidant powers of green tea, it must be consumed in-between-meals. This means, you should consume it at least two hours before and two hours after your meal.
Green tea contains strong antioxidants and strong polyphenols which can increase the production of stomach acid and disturb the digestion. It is ideal if you have it between meals or post having food.
This means, whatever you eat is not absorbed properly as the caffeine and tannins act as a obstruction. This can also dilute the gastric juices resulting in improper digestion. So it's best to have green tea 30-45 minutes before or after your meals.
Drinking green tea on an empty stomach can cause stomach upset. Green tea has polyphenols known as tannins that increase stomach acid, leading to stomach pain, nausea, burning sensation, or even constipation. You have to drink green tea between meals or after a meal.
Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.
Green tea may be beneficial for weight loss by helping the body's metabolism to be more efficient. Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism.
The order in which the host provides tea to the guests is : guests first, then the host; women first, then men; older people first, then younger people. If another person than the host is preparing the tea (called silu), that person is served last. A good host will always care to fill an empty cup.
Mongolians drank tea with milk. Chinese did not. The simple fact is that China was never traditionally a country where cows grazed in vast numbers. Milk was available in England in the countryside and it was common to drink Chinese black tea with milk even before Indian tea arrived in the 1840s.
The Chinese drink their tea without additional ingredients because they have quite a vast array of flavours to choose from, and most of them don't really taste good with milk. Take jasmine tea or lavender tea for example. They are not likely to mix well with milk.
Drinking water first thing in the morning immediately helps rehydrate the body. Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
Since green tea acts as a mild stimulant, you shouldn't use it with other stimulants. It may change the effects of other medicines.
Drinking a cup of green tea in the morning 1-2 hours after breakfast or in the afternoon 1 to 2 hours after lunch is the optimal time to drink green tea to boost your antioxidant dose. Antioxidants surround and neutralize free radicals preventing them from causing damage and cancer development.
Green tea can help you lose weight.
One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.
No tea is too complex or delicate to enjoy with milk. You can put milk in green tea. White tea can be great with milk, and oolong tea with milk can be beautiful.
There is little to no scientific evidence that proves that drinking water after having tea is dangerous for your health.
Studies suggest that the best time to drink green tea is in the morning and before the workout session. Swapping your cup of coffee with green tea is the best way to kick start your day. Like coffee, green tea also contains some amount of caffeine and L-theanine.