Why Does My Pillow Go Flat? If you sleep in the same position every night, your pillow goes flat because you're putting the same, repeated pressure on it. Over time, sleeping knocks some air out of the pillow filling. Learning how to fluff a pillow properly helps you re-introduce air and keep your pillow in shape.
Let your pillow get some sun
Just like you, your pillows need some sun sometimes. One of the main reasons pillows lose their fluffy texture is the moisture of the room. Putting your pillow out in the sun will help them dry out and fluff back up. Around three hours should do the trick.
The most durable pillows are filled with down and natural feathers, while polyester-filled pillows have a shorter life span. Fluffing your pillow each time you make your bed and placing it in an area where there is fresh air will increase its lifespan.
Memory foam, a material commonly used for mattresses, conforms to your head and neck while still providing support — and now you can even find memory foam pillows with adjustable fillings to get the right amount of fluff, firmness, and shape for you.
Once a month or so, throw your pillows in the dryer with tennis balls. The tennis balls will knock out the lumps and fluff up your pillows. The tennis ball trick is also great for comforters, too!
Put a tennis ball inside a tube sock and throw it in your dryer along with your pillow. The tennis ball will bounce around inside the dryer and press against your pillow, breaking up any pieces inside and increasing the fluff factor of your pillow.
This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. Fluffing your pillows every day or almost every day will make your pillows last longer and look better. All pillows should be fluffed except for pillows made out of foam.
Choose the right pillow density
Just like Goldilocks, you want to find a pillow that's just right. Using pillows that are too thick or multiple pillows prevents your spine from staying straight while you sleep. This puts your neck at an unnatural angle, causing pain.
But how much do pillows typically cost? A brand new pillow can cost below $10 or over $1,000, although on average will land somewhere under $200.
We love the Talalay Latex pillow and hope it helps! #pillowlove.” Also taking notice of the story was Kim Fisher, president of Talalay Global, North America's only producer of Talalay latex. She tweeted: “Kim Kardashian LOVES Talalay Latex!
Hotel pillows are often more comfortable than the pillows people have on their beds at home because they are replaced more often, use more expensive and longer lasting materials, and they support the head in different places than the pillows that people have at home.
Premium pillows made with higher-quality fills and properly cared for can retain their support and feel for years. These pillows tend to: Keep their loft longer and resist degradation over time.
Dry Pillows Well
Make sure to dry pillows completely, as lingering dampness could reintroduce the mildew, bacteria, and dust mites you're trying to avoid. Dry pillows in your dryer on a low heat setting, checking them every 20 to 30 minutes to ensure even drying.
If your pillow is too low it will cause your neck muscles to sag into the pillow, leaving your spine curved. As said in the above paragraph, this will cause neck pain and stiffness. One study found that latex pillows are best for sleeping, and feather pillows are more likely to cause neck pain.
As a result of their firmness, a memory foam pillow doesn't compress as flat as a down pillow even over a longer period of time. So there's less need for rearranging or pillow flipping. This can contribute to a better night's sleep with fewer interruptions.
Sweat. We all sweat at night, and over time sweat can seep through your pillowcase and onto your pillow. Eventually, this will cause your pillow to yellow. Sweat stains are the most common reason for pillow yellowing.
Down. Down is generally seen as the luxurious filling choice for pillows, which is why luxury hotels will tend to supply down hotel pillows. The most common type is goose down pillows, although duck down pillows are also a potentially cheaper alternative.
The notch above the sternum is called the suprasternal notch. These two areas should be level when lying on your side. If the philtrum is lying higher than the suprasternal notch then your pillow is too high. If the philtrum is lying lower than the suprasternal notch then your pillow is too low.
Your neck should remain at a 90 degree angle from the line of your shoulder (as depicted above).
Insert pillows into gaps between your body and the mattress. When turning in bed, don't twist or bend at the waist. Instead move your entire body as one unit. Keep your belly pulled in and tightened, and bend your knees toward the chest when you roll.
To get the best benefits of sleeping with the head elevated, experts suggest you should aim to sleep with your head raised about six to nine inches above your heart.
It's a foolproof, easy to maintain way to make your bedroom feel just like a luxurious hotel!" Reimold said. "For twin beds, I'd recommend a total of no more than five pillows and no less than three. For king beds, I'd recommend no more than nine or ten, as it gets a bit overwhelming."
Back sleepers should use a very firm pillow or wedge to elevate the top half of the body. Stomach Sleepers. If your preference is to sleep on your tummy, you will want to seek out a soft pillow. By using a softer pillow, your head will be closer to the mattress, keeping the integrity of your neck's natural alignment.
When you're washing anything down-filled, such as a comforter or bed pillows, adding a few new, clean tennis balls to the dryer will help fluff them up. If you've ever pulled a freshly-washed pillow out of the dryer to find it's become lumpy and misshapen, the tennis ball trick can prevent that.