A lot of the carbs in carrots are fiber and fiber is beneficial for all kinds of things, including reducing LDL cholesterol and the risk of heart disease. Broccoli is rich in vitamins including a high amount of Vitamin K, a number of B-vitamins and Vitamin C.
Hate carrots? Eat broccoli instead. While carrots are constantly touted as good for your eye health because of their vitamin A content, delivering carotenoids like lutein and zeaxanthin, cooked broccoli actually contains more.
Carrots are a source of fibre as well as vitamin C, which contribute to their heart protective properties. Carrots also appear to help modify cholesterol absorption and may improve cholesterol balance as a result.
They help your heart. First, all those antioxidants are also good for your heart. Second, the potassium in carrots can help keep your blood pressure in check. And third, they have fiber, which can help you stay at a healthy weight and lower your chances of heart disease.
They're full of antioxidants, which support your body in fighting free radicals, inflammation and cellular damage. Carrots are a great source of vitamin A. Vitamin A is the critical for good vision. Carrots contain a whopping 210% of the recommended daily dose.
Thanks to the amount of essential vitamins, minerals and antioxidants that's packed into each Daucus carota subsp. sativus, many experts have elevated this humble veggie to the level of “superfood.” Here are some fun carrot facts to chew on.
Is it okay to eat carrots every day? Eating carrots in moderation is good for your health. Eating carrots in excess, however, can cause a condition called carotenemia. This refers to yellowish discoloration of the skin because of the deposition of a substance called beta-carotene that is present in carrots.
Tomatoes - the world's most popular vegetable.
Carrots provide more antioxidants when boiled or steamed than when eaten raw, according to a January 2008 report in the Journal of Agricultural and Food Chemistry. In fact, researchers found that boiling carrots until tender increased the concentration of carotenoids by 14 percent.
Your body has an easier time absorbing the carotenoids in carrots if you eat them cooked rather than raw. Cooking breaks down the vegetable's cell walls, making its nutrients more available. Of course, how you cook them matters—boiling vegetables can leach out nutrients, so it's better to steam, sauté, or roast.
It can be a challenge to get your five-a-day of fruit and vegetables. According to a doctor, broccoli is all you need. The green vegetable is good for healthy gut bacteria, bowel health, and improving immune health.
Broccoli is a great source of antioxidants and may enhance your health by reducing inflammation, improving blood sugar control, boosting immunity, and promoting heart health. Why Is Broccoli a Superfood? fiber, vitamin C, vitamin K, iron, and potassium. 27 calories per ½ cup.
If you could only select five foods to survive on, potatoes, kale, trail mix, grains, and beans would get you pretty far.
Carrots improve brain health & memory- Carrots reduce oxidative stress in the brain that helps prevent Alzheimer's disease, improve memory and fight cognitive decline.
Ideally, you should not consume more than 1 or 2 carrots in a day. Try to have a balanced diet by adding other vegetables and food types to get a whole mix of important nutrients needed by the body.
Iceberg Lettuce
It has almost no nutritional value, less than one gram of fiber per cup, and only 10 calories.
Zucchini is rich in vitamin B6. Research suggests that this vitamin can help with regulating blood glucose. The vitamin may even play a protective role against diabetes. Compounds such as lutein and zeaxanthin protect the eye's cells by filtering blue light wavelengths.