Key takeaways: You may have heard that some people with a gluten intolerance can eat gluten-rich foods in Europe that they wouldn't be able to eat in the U.S. Experts think the concentration of gluten in wheat that's used in the U.S. is much higher than wheat grown in other countries.
If you have celiac, the problem is primarily gluten, which both US and Italian wheat contains. If you have gluten sensitivity, part of the problem may be glyphosate. European wheat is supposed to have less of this than US wheat. As a result, some people are able to tolerate bread and pasta in Italy. No guarantees.
One is because the wheat in Europe is soft white winter wheat, whereas the US primarily uses hard red winter wheat, which is higher in both gluten. Another is because American wheat is sprayed with glyphosate, which increases gliadin.
Find out why pasta in Italy is easier to digest. in Italy by the low. The dry pasta is necessary to made only by duroom. with semolina, not flour. The quantity of the gluten is less dirt in the flour. The made by cold water. Then the mixing process very slowly and down. The creation of the gluten is not stressing.
Americans often say bread in Europe feels lighter on the stomach. Differences in wheat, fermentation and regulation suggest they may be onto something. Key takeaways: Longer fermentation in Europe helps break down gluten and FODMAPs, making bread feel easier to digest.
The Wheat Itself: Ancient Varieties Still Reign in Italy
These traditional strains of wheat contain a different gluten structure. It's not that they are “gluten-free,” but the gluten proteins they contain tend to be less aggressive and more easily digestible.
Glyphosate (the active ingredient in Roundup) is used widely on American wheat crops and is often present in trace amounts in the final flour. It's linked to disruption of gut bacteria and inflammation. In contrast, the EU has banned glyphosate starting in late 2023, and many countries restricted it long before.
Italian pasta is known for its simplicity in terms of ingredients. This traditional pasta is made from durum wheat semolina and water without additives often added to some American brands. Focusing on high-quality, minimalistic ingredients boosts Italian pasta's overall health profile.
🍝🔪❌ In Italy, spaghetti is meant to be enjoyed in its full, unbroken glory. Cutting or breaking it not only disrupts the tradition but also changes the way the sauce clings to the pasta. Twirl your fork, savor the flavor, and enjoy spaghetti the Italian way—long and uncut!
The hardest foods to digest are typically fried and fatty foods, processed foods, and some proteins like red meat, beans, and dairy (especially for lactose-intolerant individuals), along with high-fiber items like whole grains, cruciferous vegetables (broccoli, cabbage), and nuts/seeds, due to fat slowing digestion or fiber/complex carbs causing fermentation, gas, and bloating. Corn, spicy foods, onions, and caffeine can also be tough on the gut.
Which are the best countries for coeliacs?
Other Countries Have Stricter Food Regulations
Also, Europe generally bans ingredients like artificial dyes, pesticides, certain preservatives, and additives that are still allowed in the United States. According to Richter, growth hormones in dairy or bromates in bread flour are prohibited in Europe.
Yes, gluten-sensitive individuals can enjoy pasta in Italy, thanks to the country's widespread recognition and accommodation of gluten sensitivity and celiac disease. Italy is renowned for its culinary inclusivity, offering a broad array of gluten-free options that cater to those with gluten-related disorders.
The rate of coeliac disease among Italians is rising. Studies have found that what used to affect one percent of the population now affects 1.6%, in part thanks to Italy's famed pizza and pasta, and the modified starch they contain.
No, regular sourdough bread is not gluten-free.
Beyond Celiac does not recommend that those with celiac disease eat sourdough bread unless it is clearly labeled gluten-free or has been made safely at-home with gluten-free starters/ingredients.
For most people with celiac disease, using hair care products with gluten isn't typically a problem since gluten cannot be absorbed through the skin.
Eating habits are also a factor. Italians who regularly consume fruits and vegetables, for example, have a significantly lower rate of overweight than those who regularly drink alcohol and consume junk food. Obese people seem to get more pleasure from shopping and are more interested in cooking.
Pointing directly at people or things with your fingers is considered impolite in Italy. Instead, use an open hand or nod in the direction you wish to indicate.
In Italy, pasta is a first course. A dish that stands by its own. At the chicken, it will make a pasta a side dish. The texture of chicken doesn't pair well with the pasta.
Have you ever wondered why the Italian do not get fat despite an abundance of pizza, pasta, and dairy? Well, it is because of the Mediterranean diet! People in Italy enjoy a diet rich in vegetables, fruits, beans, tomatoes, poultry, whole grains, olive oil, red wine, dairy ― and they consume very little red meat.
1/ Okinawan diet – Japan
So much so that Japan has the lowest obesity rates and third longest life expectancy of any developed country. The Okinawan diet is centred around fish, seafood, tofu, and other nutrient-rich ingredients. It's also extremely low in processed foods.
rBGH or rBST Milk
Unless your milk is organic or says “does not contain rBGH,” you're drinking milk that's banned in the European Union, Canada, and other countries due to its potential effects on human health, including an increased risk of cancer, says the American Cancer Society.
European wheat is soft wheat and has a lower protein and lower gluten content. You can easily understand that if gluten is what your digestive tract is sensitive to, that eating European bread made with lower gluten wheat is going to be more digestible.
European and Asian diets often rely on softer wheat, sourdough fermentation, and low‑lactose cheeses, which can be gentler on the gut. Increased activity, slower meals, and a more relaxed mindset while traveling may also play a key role in improved digestion.