The Kardashians' current slim figures stem from a combination of extreme dieting (low-carb, low-dairy, Atkins), intense workouts, potentially cosmetic procedures (liposuction, BBLs), waist training, and factors like stress, though Khloé emphasizes lifestyle changes and muscle building, while Kim's rapid losses (like for the Met Gala) drew criticism for being unhealthy, with overall trends including the rise of "slim-thick" ideals and professional help.
Kim Kardashian West has long been known for her lifestyle of the rich and famous, but lately she's been making headlines for a very different reason: her weight loss. The reality star lost 50 pounds in just five months by following a keto-like diet that allowed her to go as low as 20 grams of carbs per day.
Kim Kardashian has publicly shared diagnoses and health experiences, including psoriatic arthritis, positive antibody tests for lupus/rheumatoid arthritis (leading to stress-related health concerns), and a recent brain aneurysm diagnosis linked to stress. She also speaks about her daughter North's dyslexia, advocating for parents of children with learning differences, and has faced discussions about using disabled models in her brands, sparking debates on representation and inclusion.
From 163 Pounds to 123 Pounds: The Numbers Don't Lie
In 2023, Khloé Kardashian made headlines when she revealed her incredible weight loss journey. She dropped a significant 40 pounds, going from 163 pounds to a lean 123 pounds.
She used a waist trainer, otherwise known as a corset. It must be tightened to an extreme level to force the torso into an hourglass shape. It takes months to achieve a tiny waist in this way, wearing one of these daily for hours, and sometimes ev...
Kim Kardashian is no stranger to the gym, and she credits regular exercise as a crucial part of her weight loss success. She works out almost every day, focusing on a combination of cardio, strength training, and flexibility exercises to keep her body strong and toned.
“I've lost 20 pounds and I'm really proud of that. I was almost 140 forever and now I'm like 116 and it just feels good. I didn't see results right away, but when you stick with something and you're consistent, you will.
She lost 16 pounds in 3 weeks to fit into her vintage Met Gala gown. How did Kardashian lose weight? She says she cut carbs and ate “just the cleanest veggies and protein.” She also ran on a treadmill and wore a sauna suit twice a day. Kardashian's 3-week weight loss sparked concern over the impact on mental health.
Khloé Kardashian's main health issue revealed publicly is melanoma (skin cancer), diagnosed twice: once on her back at 19 and later a more serious tumor on her face in 2022, which required removal and left a scar she later filled. She also deals with severe migraines, which she's described as debilitating, impacting her daily life and work.
Khloe shamed by shop assistants for being a size 16. Khloe Kardashian may have designers stumbling over themselves to dress her but the reality star has claimed that wasn't always the case.
In a recent announcement, Kim Kardashian revealed that doctors found “a little aneurysm” in her brain during an imaging scan. While this news may be alarming, it's also an opportunity to learn more about what aneurysms are and how they behave.
Of course, as we mentioned above, Kim Kardashian doesn't necessarily need to do anything about her cellulite. She is wildly successful, confident and can always hide her cellulite with her Skims shapewear, so she may just not care to make all the effort, which is absolutely fine.
The incident was discussed in an episode of her show, “The Kardashians,” which aired on Hulu on July 18. Kim explained that she injured her fingers while trying to close a sliding glass door. She was distracted by her son Saint, 8, which caused the door to slam shut on her fingers.
Kendall Jenner has publicly shared her struggles with anxiety, including panic attacks, and sleep paralysis, a condition where she temporarily can't move or speak while falling asleep or waking up, which she linked to stress and lack of sleep. She's spoken about these experiences on her show and in interviews, discussing how they affect her, her perfectionism, and her need for coping mechanisms like breathing exercises and therapy, even mentioning a brain scan confirmed her anxiety.
Kim Kardashian never confirmed Ozempic, but her ultra-slim frame in 2024 and 2025 kept rumors alive, especially after extreme dieting stories like crashing for the Met Gala dress.
While chatting with his sister Khloé Kardashian on the July 16 episode of her “Khloe in Wonder Land” podcast, he revealed why he took a step back from TV to live a private life. "It just has everything to do with myself. I don't want to be filming and putting myself in a position where I'm not comfortable," he said.
She has said she never used Ozempic
Though Kardashian has denied ever using Ozempic to lose weight, she has admitted that she would have likely used the diabetes drug at the start of her health journey.
Doctors had discovered a “little” aneurysm, which is a bulge or ballooning in a blood vessel in the brain, per the Mayo Clinic. Kim said, “Whoa,” and put her hand on her chest when she received the news.
On July 16, Kim Kardashian opened up about her son's autoimmune disease, which was revealed to be vitiligo, that she claimed to have passed down to him.
Kim Kardashian publicly shared she was diagnosed with a small brain aneurysm, a bulge in a blood vessel, discovered during an MRI for her show, though she later confirmed it was likely something she'd had for years, not an acute crisis, and she's fine, while also managing her long-standing psoriasis. She suggested the stress from her divorce might have contributed to her health concerns, but subsequent updates showed monitoring and no immediate danger, with doctors finding low brain activity after more scans.
The Kardashian Way to a Tiny Waist
One of the biggest fashion and workout trends of the past five years has been waist training, thanks in no small part to the iconic Kardashian sisters. Since 2014, they've taken turns showing off their signature hourglass curves, perfected with their “waist-snatching” waist trainers.
Kim Kardashian and Kanye West paid their first surrogate around $113,850 total for their daughter Chicago, which included a nearly $70,000 agency fee and about $45,000 in monthly payments to the surrogate, plus bonuses for multiples. For their second surrogate-born child, Psalm, reports suggest a similar arrangement with comparable fees for another surrogate.
“I am a size 27 jeans,” Kim wrote in her blog last Friday before the negative feedback began. “My measurements are 34, 26, 39. But remember I am 5'2” and ½ and everyone carries their weight in different places.”
The star - who is about 5ft1in - has clearly lost almost all of her Rocky baby weight, as the photos illustrate, and is hovering around 110lbs and is a size 2. Kourtney and Travis welcomed Rocky Thirteen Barker over a year ago on November 1, 2023.
Khloé Kardashian's weight-loss journey shows the emotional plot twists behind a big glow up. Even after dropping 30+ pounds and hitting peak shape, she got hit with new waves of criticism—from drug rumors to fans turning into haters.