It's common to feel tired, or even exhausted, during pregnancy, especially in the first 12 weeks. Hormonal changes at this time can make you feel tired, nauseous and emotional. The only answer is to rest as much as possible.
It's completely normal for a pregnant woman to feel fatigued, especially during the first and third trimesters. Somewhere between morning sickness and elastic waistbands, Little Bo-Peep has lost your sheep (she probably sold them to Sleeping Beauty) and there are none left for you to count to sleep.
It's a necessity — especially when you're pregnant. In fact, women who are pregnant need a few more hours of sleep each night or should supplement nighttime sleep with naps during the day, according to the National Institutes of Health.
It's normal to feel fatigued and even exhausted during the first months of pregnancy. Fatigue, even extreme fatigue, is an early sign of pregnancy that nearly all women experience in the first trimester. It's also very normal in the third trimester, affecting an estimated 60 percent of all pregnant women.
Pregnancy fatigue can start as soon as one week after conception, which means it may be an early sign of pregnancy before a test can tell you for sure. It's also common to start feeling tired any time during the first 12 weeks.
Research indicates that sleeping on side can help babies' growth | Tommy's.
While you may not be aware of all movements, your fetus likely moves around 50 times or more in an hour. These movements don't necessarily mean that they're awake though — they move during both sleeping and waking cycles. The structure of the middle ear develops in the second trimester.
Significance. The researchers concluded that sleeping position during early and mid pregnancy does not appear to affect the risk of complications.
Between 7 and 9 hours of sleep each day is recommended at the age most women find themselves pregnant. (Genetics and quality of sleep can affect these numbers, but this is a good general guideline for how much shut-eye is needed.)
Although experience with fatigue tends to vary, most women will feel more tired than usual during their pregnancy. Fatigue during pregnancy is most common during the first trimester. It tends to go away during the second trimester, but will usually return in the third trimester.
Don t be surprised if you develop a bit of a 6 weeks pregnant belly. Although your 6 week embryo is still well down in your pelvis, some women, especially those who've been pregnant before, seem to show much earlier. General abdominal distention is usually the cause.
Fatigue is most common in the first 12 weeks of pregnancy because this is when your body changes and starts adapting to the development phases of an embryo. This is when the placenta, the main source of life-support for your baby, is growing.
Boys' and girls' genitals develop along the same path with no outward sign of gender until about nine weeks. It's at that point that the genital tubercle begins to develop into a penis or clitoris. However, it's not until 14 or 15 weeks that you can clearly begin to see the differentiated genitalia.
9 weeks pregnant belly
Although you might only be showing a bit of a baby bump by week 9 of pregnancy - or in some cases, no bump at all yet -, you can probably feel your lower belly getting firmer. This is your uterus, which is expanding to fit your growing baby and will soon become a larger baby bump.
“A preborn baby's heart is actively beating at 6 weeks and will have already beat nearly 16 million times by 15 weeks. In fact, at 6 weeks' gestation, the baby's heart rate is about 110 beats per minute, which can be easily detected by ultrasound.”
Additionally, hot temperatures can cause dehydration in-utero, which can lead to further complications. So, if you're pregnant, you should limit the temperature of your showers to a warm temperature below 102 degrees.
At six weeks, sonographers may be able to see a heartbeat on the monitor (more on this below).
Sleep is a necessity — especially when you're pregnant! In answer to the question, “How many hours should a pregnant woman sleep?” most doctors recommend eight to 10 hours per night.
Three small, but balanced, meals and three light snacks throughout the day are a good rule of thumb to ensure you and your baby's nutritional needs are met.
Protein is crucial for your baby's growth throughout pregnancy. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products.
Water, milk, and herbal teas are all some of the best drinks to keep you and your baby safe during pregnancy. Part of your plan to stay hydrated can include drinks just for fun, too, as long as you're staying away from those listed no-nos.