When you want to eat oats without cooking them, then you should soak them in liquid overnight to make a delicious non-cooked oatmeal. Soaking makes your oats easily digestible by giving them a creamy, soft and silky texture.
Overnight Oats Have Increased Digestibility
This may make them easier to digest compared to oats that have been cooked. Even oats that are gluten free aren't always easy to digest, but overnight oats are a game changer for many.
Waiting overnight allows the oats and chia seeds to fully hydrate and soften the oatmeal. We recommend waiting four to five hours for the best experience, but some customers do enjoy eating it immediately for a more textured, chewy oatmeal.
As people's go-to and grab-and-go breakfast, overnight oats may be eaten right away from the fridge or you may heat them first if you like. But they are mostly eaten, yes, cold but still is one healthy, delicious breakfast.
Change in texture: after 2 days, the fruit in the overnight oats begins to change in texture -especially berries- so make sure to check. The oat mixture itself can change into a mush-like texture after 4 or 5 days.
They're seasoned, sweetened, and mixed well, then left to soften in the fridge overnight. At their best, they're creamy, spoonable porridges. But if the oats-liquid ratio is off, the grains will absorb all of the milk and lose their spoonable consistency; they'll be less creamy and more akin to freshly-mixed concrete.
Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc.
The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.
Because of their high mucilage fiber content, chia seeds can absorb up to 10 times their weight in liquid, turning these seeds into a thick, jelly-like substance. Adding chia seeds to your overnight oats will make them creamier and thicker, and they will help keep you fuller for longer.
However, overnight oats can be fattening due to other influential factors. The type of liquid you use to soak the oats and any sweeteners or toppings you add to your no cook oats can add on calories that turn overnight oats fattening.
Overnight oats are great examples for a possible lunch or dinner. Here's one of our favorites, a classic recipe. It's super simple to make and will leave you with a happy tummy. It works great either as breakfast, lunch, or dinner.
I personally like non-diary options and usually use unsweetened almond milk for my overnight oats. Yogurt – Yogurt gives overnight oats an extra creamy texture while adding a bit of protein. I personally like using plain Greek yogurt since it's the highest in protein and lowest in sugar.
You cannot easily undermine the benefits of cooked oats, however if you are looking for the healthiest way to eat oats, you can choose the overnight oats. The grain ferments while being soaked overnight. This process adds to beneficial gut bacterial and makes more nutrients available for digestion.
Overnight oats are typically made with milk but you can still have a creamy bowl of overnight oats that won't lack in flavor or creaminess by using water! Old-Fashioned Oats: I highly recommend using Old-Fashioned Oats (Rolled Oats) instead of quick-cooking oats.
Milk: milk is our preferred liquid to make overnight oats and very essential. You can use any kind of milk you want such as cow's milk, almond milk, coconut milk, oat milk, etc.
Yes, overnight oats are a healthy meal prep idea. The primary ingredients is whole grain oats, which boast a number of beneficial attributes. As long as you keep the toppings and mix-ins in line with your health goals, overnight oats are a nutritious food to include in your overall diet.
Yes, it is recommended to refrigerate overnight oats while soaking, however it can also be made without refrigeration. The oats will ferment at room temperature, and although people have been fermenting food for thousands of years this goes against modern food safety guidelines.
How long do overnight oats need to sit? You can eat the oats after they have been sitting for 2 hours, BUT I recommend waiting 8 to 12 hours so the oats have time to soak up all of the milk. The longer you wait, the creamier they will be.
It's a simple dish to make, and a much healthier option than instant oatmeal, which often contains added sugars and artificial flavors. Overnight oats contain a healthy mixture of complex carbohydrates, fiber, protein, and healthy fats that will fill you up and give you long-lasting energy.
Not adding the correct amount of milk
If you do not add the correct amount of milk (or the liquid of your choice), your overnight oats are not going to turn out properly. Adding too little milk will prevent the oats from expanding enough. This will leave them tasting too crunchy and uncooked.
If you want to lose weight, you can include oats water in your diet as it helps in reducing belly fat rapidly. Oats water is rich in fibre, which keeps the stomach full for a long time. Consuming oats water on an empty stomach in the morning controls appetite, which helps in weight loss in longer run.
Overnight oats have been a real lifesaver. And these overnight oats with yogurt are one of my favorite ways to enjoy this awesome and healthy breakfast. Easy, no-cook, meal-prep friendly, the whole family loves them! The yogurt adds extra protein and awesome creaminess.
According to Simply Oatmeal, there's no reason you can't warm your overnight oats. Simply portion them out, and give them a quick reheat in either a microwave or on the stove top.
Calories in Overnight Oats
My go-to Protein Overnight Oats contain 340 calories, but are a more balanced meal with 37 grams of protein, 11 grams of healthy fats, 28 grams of carbohydrates, and 10 grams of fiber.