That's because feelings of a crush and feelings of love release the mood-boosting hormones dopamine and oxytocin to the brain, Stephanie Cacioppo, an assistant professor of psychiatry and behavioral neuroscience at The University of Chicago, told INSIDER.
When you spend time with someone and share vulnerabilities, it's easy to develop feelings of closeness and attraction. These positive feelings can develop into a crush, even when the other person is romantically unavailable. Traits such as kindness, intelligence, and a great sense of humor can fuel a crush.
Psychologically speaking, crushes occur when a person of any age projects their ideas and values onto another person whom they believe possesses certain attributes and with whom they want to be associated. Then, the person with the crush attaches strong positive feelings to this magical image that they have created.
Why is that? To start, when you have a crush on someone, the stress and reward systems in the brain are activated, which are "associated with stimulation, action, and revving up the mind and body in some manner," Freeman tells Elite Daily. "The actions of those systems cause us to feel 'giddy, excited, and nervous. '"
It starts with a crush
That first spark of attraction ignites a region buried deep inside the brain called the ventral tegmental area, or VTA. Recognizing a potential reward in the making, the VTA begins producing a chemical called dopamine, often called the “feel-good” neurotransmitter.
Crushes may stem from psychology, but they end up presenting in our physiology too. Hormonal changes associated with infatuation include increased levels of the stress hormone cortisol, for example. Our heart rates are elevated, our cheeks flush, our sympathetic nervous system enters the “fight or flight” response.
Crushes are healthy!
On the flip side, an unhealthy infatuation is not recommended. An infatuation is different than a crush because, with a crush, you have enough data about the person to know who they are, whether this means you have personally spent time with them or you know someone who has.
They Make Extra Effort To Talk To You
If your crush often finds excuses to talk to you like they text you to ask trivial things or stop a conversation with others to start one with you, then that could be a sign that they like you.
The most common sign of having a crush is the feeling that you have a million butterflies flying around inside you when that special someone is around. It can also feel like your heart does a leap when you see your crush and you feel warm and giddy. Do you suddenly feel nervous but excited at the same time?
The three stages include lust, attraction and attachment.
This refers to when someone can't help but be infatuated with a love interest, to the point that they're obsessed with making sure their feelings are reciprocated. The term was originally used by psychologist Dorothy Tennov, PhD, in her 1979 book Love and Limerence: The Experience of Being in Love.
The reason you can't get over your crush is that you have accidentally trained yourself into a mental habit of constantly seeking them. The excitement and euphoria of that initial romantic connection makes them the central focus of your life, and because it feels so intoxicating and good, you don't resist.
To know whether your crush likes you back, keep an eye on their behavior around you. Getting nervous or acting differently around you or showing deep interest in your relationships with others could be a couple of positive signs. Trying to make you happy, getting jealous, and sharing secrets are a few more.
Your feelings don't fade
One sign that this is more than a crush: "Your feelings don't dissipate over time but get stronger and deeper," says Irina Firstein, LCSW. So basically, if you've been feeling this way about your special person for a looong time, it's definitely possible that you're in love.
First crushes may occur at any time, but generally start at around 10-13 years of age. They are an important step in developing normal and healthy romantic relationships, and provide opportunities to learn how to compromise and communicate.
A crush can quickly turn toxic if the other person is constantly criticizing you and judging your every move. And when this happens, it's easy to feel desperate and crave their praise and approval the more they withhold it.
Crush is a brief and intense infatuation with someone while love is an intense feeling of deep love. While crush occurs instantly, love develops gradually. Moreover, crush is mainly based on physical attraction while love is based on trust, understanding and affection.
Romantic chemistry focuses on characteristics present between two people, including mutual interests, similarity, and intimacy. According to Kelly Campbell, P.h.D., the more present these characteristics are, the more likely two individuals will perceive chemistry between each other.
If you're someone who spends too much time imagining that 'perfect' person and you want to break that pattern, psychologist Dr Jarrod White says you should first accept that this behaviour is normal. "It's something that a lot of people go through."