If thoughts about your crush have become that intrusive, it is likely you are suffering with limerence. This is a mental state of obsessive infatuation that is characterised by intrusive thoughts that you just can't seem to turn off.
It is natural to think about your crush all the time . If your crush makes you happy then by thinking of them your body releases dopamine which is like the body's love drug which is addictive. This makes you think of them more frequently just so your body can get high on love and joy.
If you're someone who spends too much time imagining that 'perfect' person and you want to break that pattern, psychologist Dr Jarrod White says you should first accept that this behaviour is normal. "It's something that a lot of people go through."
Limerence is a state of infatuation or obsession with another person that involves an all-consuming passion and intrusive thoughts. "It is often a result of not being present either through trauma or certain childhood development issues," explains psychosexual therapist Cate Mackenzie.
Trauma or experiences in childhood that lead to an insecure attachment style may lead to fear of abandonment. People with a fear of abandonment may develop obsessive tendencies. People may be fearful to be alone and they may make threats or take impulsive actions in order to prevent a partner from leaving.
When you have a crush on someone, the levels of dopamine in your body are elevated, causing feelings of both exhilaration and anxiety. See, you can thank dopamine for the way that your heart beats out of your chest and your hand trembles when you try to talk to her.
The short answer: yes. It is absolutely possible to get a sense of whether or not someone is in love with you based on physical and non-physical signs. “Usually, we sense this through their microexpressions or the others' behavior,” says relationship expert Parisa Bady.
Watch for Their Eye Gaze
Like touch, eye contact triggers the release of oxytocin. When someone is attracted to you, they subconsciously will try engaging in lots of mutual eye contact. They do this to feel closer to you, and because they are interested in you and what you are saying.
The reason you can't stop thinking about your crush is because your brain's motivation system has become hypersensitive. You've accidentally trained yourself to associate thinking about your crush with reward, and it is a lesson it has learned very well.
If you are unable to stop thinking about someone, you most likely have 'anxious attachment'. You might push and pull in relationships to get a break from the anxiety they cause you. But if the other person leaves, you panic.
He pays attention
If he likes you, he will pay attention and show interest in you. You will feel important and special. When someone is not attracted to you he will NOT make you feel noticed or important. If he is paying more attention to you than others around him, that is a sign that he likes you.
Not being able to stop thinking about someone can sometimes be normal or even pleasant, such as the feeling that you get in the early stages of a romantic relationship. But it can often be a problem if it is linked to a deeper mental health issue or if it causes disruptions in other areas of your life.
Most people would say this feeling is actually infatuation, which is pretty common when you first start seeing someone new. "Infatuation happens quickly. Love is slow," Monica Parikh, dating and relationship coach at School of Love NYC, told Elite Daily.
If a man is in love with you, he tends to hold eye contact or stare at you for longer. Since eye contact between two people who are in love can be intense, some men may feel vulnerable when caught in this gaze.
When you spend time with someone and share vulnerabilities, it's easy to develop feelings of closeness and attraction. These positive feelings can develop into a crush, even when the other person is romantically unavailable. Traits such as kindness, intelligence, and a great sense of humor can fuel a crush.
When you lock eyes with the person who makes your heart race — whether it's a new crush or the love of your life — your brain releases hormones such as dopamine, adrenaline, and norepinephrine, which make your heart beat faster and stronger.
“Obsessive love disorder” (OLD) refers to a condition where you become obsessed with one person you think you may be in love with. You might feel the need to protect your loved one obsessively, or even become controlling of them as if they were a possession.
Emophilia is defined by a tendency to fall in love quickly and often, which is associated with rapid romantic involvement. However, questions linger as to how it is different from anxious attachment, which also predicts rapid romantic involvement.
Psychologically speaking, crushes occur when a person of any age projects their ideas and values onto another person whom they believe possesses certain attributes and with whom they want to be associated. Then, the person with the crush attaches strong positive feelings to this magical image that they have created.