People with digestive issues, low potassium levels, or diabetes should consider speaking to a doctor before consuming apple cider vinegar. Anyone who experiences severe side effects should consult a medical professional.
Is there any harm in trying vinegar, though? Vinegar is fine to use on food and when mixed with water, juice, or another liquid is safe to drink. However, with a pH between 2.4 and 3.3, vinegar is acidic enough to erode tooth enamel, inflame the esophagus and stomach, and trigger nausea and acid reflux.
If you have low potassium levels (hypokalemia), too much apple cider vinegar could make the condition worse. That's because large amounts can reduce potassium levels. Avoid overusing ACV if you have kidney disease, since your kidneys might not be able to handle high levels of acid.
Regardless of whether you buy into its health claims, Dr. Kalakota says the most important thing to know about apple cider vinegar is that it should never be consumed without first diluting it with water. That's because drinking undiluted apple cider vinegar can cause: Erosive dental disease. Erosive esophageal disease.
ACV is generally safe when consumed in moderation — no more than 1 to 2 tablespoons (tbsp) daily. But drinking excessive amounts of ACV can decrease potassium to hazardous levels. ACV may interact with some medications (including diuretics, laxatives, and certain medications for diabetes and heart disease).
However, aside from the aforementioned tooth enamel damage you could experience if you regularly drink it undiluted, large amounts of apple cider vinegar could cause nausea and indigestion in some people. It's also been linked with low potassium levels when taken for a long time in large quantities.
“Apple cider vinegar may reduce the level of potassium in your body, so if you're using both, you may have low potassium levels, which can negatively affect how your heart and muscles function.” Be mindful if you're taking certain heart medications as well, specifically those for arrhythmia.
Brushing your teeth right after consuming apple cider vinegar can wear away the tooth enamel. This can lead to cavities and tooth decay.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
Consuming more than 1-2 tablespoons in a day can cause irritation of the esophagus, erode tooth enamel and most dangerously, decrease potassium levels. Those taking diuretics and/or insulin should consult their doctor before changing any dietary practices.
According to the American Liver Foundation, there are no medical treatments – yet – for non-alcoholic fatty liver disease. So that means that eating a healthy diet and exercising regularly are the best ways to both prevent liver damage from starting or reverse liver disease once it's in the early stages.
Apple cider vinegar is one of the best fatty liver home remedies. It also promotes weight loss and reduces the fat deposits that have accumulated within the liver. Apple cider vinegar also prevents inflammation of the liver. For best results, use raw, unfiltered apple cider vinegar.
According to some, apple cider vinegar before bedtime can taper blood sugar levels down and might even be easier to digest. However, drinking it right after meals can delay digestion, which can be bad.
It Aids Weight Loss
Pectin in apple cider vinegar also plays a role in reducing your body's ability to absorb fat. Drinking it in the morning will improve digestion, which will reduce your hunger levels and help you achieve your weight loss goals.
Detoxifies the Body: ACV is often used as a detox drink due to its natural ability to cleanse the body. Consuming it on an empty stomach can help flush out toxins, promote liver health, and enhance the body's natural detoxification process.
Research shows that people who drink a lot of soft drinks are more likely to have non-alcoholic fatty liver disease (NAFLD). Studies don't prove that the drinks were the cause. But if you down a lot of sodas and have been meaning to cut back, this could be a good reason to switch what you sip.