Kefir contains more probiotics than any yogurt. With up to 61 different strains of microbes, it can be an excellent source of probiotics. People use specific clusters of microbes called kefir grains to ferment the milk.
Best Probiotic Yogurt in Australia
Danone Activia is an excellent choice for those with easily upset stomachs and includes the most probiotics out of all the yoghurts I've analysed. Vaalia is another fantastic option, containing three different probiotics in every 150g serving.
As a fermented food, Greek yogurt is rich in probiotics. “Greek yogurt is a great source of probiotics, which are live bacteria that live and flourish in our gut,” Schlichter says.
If you are looking to boost your protein intake or prefer a thicker yogurt, Greek yogurt is a great option, however, regular yogurt is equally as nutrient-dense and rich in probiotics.
While it's certainly worthwhile to eat yogurt as a healthy snack and a good source of protein, you're much better off getting your daily dose of probiotics from a quality supplement.
Why it's good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus acidophilus and Lactobacillus casei that may help increase the good bacteria in your gut.
Probiotics in yogurt
Some brands include a Live & Active Cultures (LAC) seal from the International Dairy Foods Association to verify probiotic content. Otherwise, look for the words "live and active cultures" on the label. (Also, many fruit or sweetened varieties have too much sugar, so check labels for that, too.)
The Aldi yoghurt also contained probiotic ingredients, and had no added sugar and zero per cent fat.
Each Container Is Made With Live Probiotics
As you'll see on Chobani's label, their Greek yogurt is made with five "live and active cultures." Three of them have been found to be probiotic strains: L. Bulgaricus, L. Acidophilus, and Bifidus; the other two strains listed, S. Thermophilus and L.
Yakult is a fermented dairy drink that contains probiotic cultures rather than yogurt cultures. The main difference between yogurt and probiotic cultures is that probiotics must have scientifically proven health benefits while yogurts do not.
Study finds 2 to 25 servings of yogurt per day would need to be consumed to offer any health benefits. CTV News Channel: Not enough 'good' bacteria? Study co-author Mary Scourboutakos comments on the research results on products that promote probiotics.
While all yogurts have live and active cultures, not all have probiotic strains that provide specific health benefits such as supporting gut health and contributing to the maintenance of a balanced gut microbiota.
All yoghurt contains live bacterial cultures, which ferment milk to make yoghurt, but only some types of yoghurt have added probiotics (bacteria that have a proven health benefit).
It's seriously nutritious with just 100 calories, 18 grams of protein, zero sugar and 6 grams of carbs in a 3/4 cup serving.” You can also use the yogurt as a base for dips, in smoothies, and to create healthy desserts, like yogurt bark.
Although one serving a day of yogurt does not likely provide enough probiotics, or variety of probiotic strains, to obtain the health benefits shown in clinical research, a good quality yogurt can offer essential nutrients beyond probiotics. Yogurt is a source of protein, calcium and other minerals.
Even though the bacteria may be familiar to your body, it is possible to experience side effects from taking large amounts of probiotics. You may experience bloating, gas, nausea, or diarrhea when taking high amounts of probiotics.
Probiotics help replenish the population of bacteria in your gut, and Yakult does a good job of that. Yakult has 6.5 billion LCS bacteria per bottle! It does a wonderful job at keeping your gut microbiome healthy and populous. Plus, your gut bacteria don't just support your digestion.
A standard Yakult bottle contains 6.5 billion bacteria of the Lactobacillus Casei Shirota strain, named after the creator of Yakult, Dr. Shirota. While this sounds like a lot of bacteria, it is less than half, or even quarter of the amount of bacteria usually found in practitioner-quality probiotic supplements.