Resveratrol in red wine Some research shows that resveratrol could be linked to a lower risk of inflammation and blood clotting, which can lower the risk of heart disease.
Red wine. Red wine contains a compound called resveratrol, which has been found to have both anti-inflammatory and anti-cancer properties.
Pinot Noir is rated as the healthiest wine because of the high levels of resveratrol. It is made of grapes with thin skin, has low sugar, fewer calories, and low alcohol content. Sagrantino made in Italy contains the highest concentration of antioxidants and is packed with tannins.
Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation. Tart cherry juice has been shown to protect against gout flares and reduce OA symptoms.
Pinot Noir is regarded as the healthiest red wine available. Pinot grapes have thin skin, hence Pinot Noir has low tannins but high resveratrol levels, unlike many of the reds on this list.
Because red wine is fermented with grape skins longer than white wine, red wine contains more resveratrol. Simply eating grapes or drinking grape juice might be a way to get resveratrol without drinking alcohol. Red and purple grape juices may have some of the same heart-healthy benefits of red wine.
Red Wines Naturally Have More Antioxidants
The majority of polyphenols in wine come from the skins of grapes. The darker the grape, the more antioxidants it has. Since red wines require darker grapes and have more contact with the actual grape skins, red wines are more antioxidant-rich than white wines.
Red wine. When it comes to a healthier alcohol, red wine is top of the list. Red wine contains antioxidants, which can protect your cells from damage, and polyphenols, which can promote heart health. White wine and rose contain those too, just in smaller quantities.
"What is certain about wine and other types of alcohol is that drinking beyond moderation has clear impacts on a person's health," warns Dr. Septimus. "Regularly drinking more wine than recommended increases a person's risk of developing cancer, liver disease, chronic pancreatitis, sleep disorders and more."
Medication Interactions
Many of the medicines your doctor prescribes to relieve sore joints don't mix well with alcohol – including non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Motrin) or naproxen (Aleve), which carry a greater risk for stomach bleeding and ulcers when you drink.
According to the study, red wine contains 11 strains of probiotics, including Lactobacillus (usually found in yogurt), Pediococcus and Oenococcus strains (used in winemaking process).
Alcohol's inflammatory effects can aggravate both degenerative joint pain from osteoarthritis and auto-immune conditions such as rheumatoid arthritis.
There are a number of antioxidants found in the skin of grapes, which may make red wine the healthier option.
The research shows that a glass of wine is better than other types of alcohol, thanks to its antioxidant activity. Red wines are high in resveratrol, an antioxidant in red grape skins that has been linked to a number of health benefits. These include: improved cardiovascular health.
When consumed in small amounts, red wine can be considered a superfood that provides powerful antioxidants that heal the body at a cellular level, like quercetin and resveratrol. That's why the benefits of red wine are so plentiful when you consume it in moderation.
Even though both red wine and white wine have similar impacts on health but red wine has a slightly higher composition of vitamins and minerals which boosts the condition of the kidneys and reduces the risks of chronic kidney diseases.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Drink water — Drinking lots of water and staying properly hydrated is probably the easiest way to reduce inflammation. If your body is getting enough water, your joints will move more freely and easily — leading to less pain. Get moving — Many of us have fallen into more sedentary lifestyles because of the pandemic.
Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity.