Vitamin E reduces blood clotting in a few different ways. These effects depend on the amount of vitamin E that a person takes. The National Institutes of Health's Office of Dietary Supplements suggests that people who are taking blood-thinning drugs should avoid taking large doses of vitamin E.
Vitamin E is a natural blood thinner because of its anticoagulant effects. Studies support that vitamin E has anti-clotting activity and works as a potent blood thinner. Supplementing with vitamin E and consuming vitamin E foods can help prevent diseases of the heart and blood vessels.
Vitamin D has been shown to have an anticoagulant effect. A decrease in 25-hydroxyvitamin D [25(OH)D] concentration has also been associated with an increased risk of venous thromboembolism.
Vitamin D also can suppress vascular smooth muscle cell proliferation, activation of garbage-eating macrophages and calcification formation, all of which can thicken blood vessel walls and hinder flexibility.
Side Effects and Warnings
According to MayoClinic.com, zinc may increase bleeding risk; hence, people suffering from bleeding disorders or taking medications that may increase bleeding risk should be wary of using zinc supplements and consult their health care providers regarding adjusted dosing.
Vitamin K helps to make various proteins that are needed for blood clotting and the building of bones. Prothrombin is a vitamin K-dependent protein directly involved with blood clotting.
Bleeding disorders: Magnesium seem to slow blood clotting. In theory, taking magnesium might increase the risk of bleeding or bruising in people with bleeding disorders.
Since the early days of researching omega-3s, it was been well known within the scientific and medical communities that people need to be aware of their blood-thinning power. Think of omega-3s as nature's blood thinner, a kind of “Goldilocks factor” that lets the blood clot when it should but not when it should not.
Natural Aids in Thinning Blood
Some herbs and spices that contain salicylates (a natural blood thinner) include cayenne pepper, cinnamon, curry powder, dill, ginger, licorice, oregano, paprika, peppermint, thyme and turmeric.
Anticoagulants. Anticoagulants, such as heparin, warfarin, dabigatran, apixaban, and rivaroxaban, are medications that thin the blood and help to dissolve blood clots.
Water helps to thin the blood, which in turn makes it less likely to form clots, explains Jackie Chan, Dr. P.H., the lead study author. But don't chug your extra H2O all at once. "You need to drink water throughout the day to keep your blood thin, starting with a glass or two in the morning," adds Dr.
Niacin, or Vitamin B3, is the best agent known to raise blood levels of HDL, which helps remove cholesterol deposits from the artery walls.
Vitamin B3 (niacin) may also reduce thrombosis risk by inhibiting platelet aggregation and supporting blood clot breakdown. Other natural interventions that may help prevent blood clots and improve cardiovascular health include green tea extract, pomegranate, saffron, quercetin, ginger, and guavirova.
According to a subgroup analysis; in patients with a vitamin D level at least 30-100 ng/ml, major bleeding rate was significantly higher compared with other patients.
Thin blood occurs when a person has a low number of platelets. Doctors refer to the condition as thrombocytopenia. The normal level of platelets in the blood is between 150,000–450,000 per milliliter (mL) . If levels of platelets fall below 150,000/mL , it may indicate thin blood.
Vitamin K helps your blood to clot (thicken to stop bleeding).
Olive oil might slow blood clotting. Taking olive oil along with medications that also slow clotting might increase the chances of bruising and bleeding.
This means fish oil can prevent blood clotting.
It's because of this anticoagulant property fish oil is able to offer heart benefits such as prevention of clots and thus heart attacks. So, bursting the fish oil myth bubble here- FISH OIL DOES NOT CAUSE BLOOD THINNING in literal terms.