Low serum concentrations of vitamin B6 and iron are related to panic attack and hyperventilation attack.
Vitamin B deficiency (B1, B6, B7, B12, B complex) can contribute to depression, anxiety, and mood swings. It is associated with a disruption in the nervous system as well as the circulatory system. B12/B9, or folate, is at the forefront of mood management.
Vitamin B Complex
The eight B vitamins, particularly B6, B9 (folic acid) and B12, are essential for the proper function of the nervous system and can help to calm the nerves and reduce mental stress and fatigue. For these reasons, they are often referred to as anti-stress nutrients.
Several studies have shown that people experiencing anxiety have lower vitamin B12 levels. One 2000 study found that men with vitamin B12 deficiency who recently lost a loved one reported higher levels of anxiety and depression (2).
Research indicates that there is a strong link between vitamin D deficiency and anxiety as well as depression. Individuals struggling with a mental illness may turn to problematic behavior to mask the pain.
Magnesium reduces stress hormones in the brain to lessen anxiety, restlessness, mood swings, memory loss, depression, insomnia, and a host of other mental health issues. Magnesium limits the release of cortisol, which is the primary stress hormone, and prevents it from reaching the brain.
Vitamin B12 is considered an important brain and nervous system micronutrient and is often used for anxiety. It helps to ensure normal function for your nerves, which can help combat physical symptoms of anxiety.
Triggers for panic attacks can include overbreathing, long periods of stress, activities that lead to intense physical reactions (for example exercise, excessive coffee drinking) and physical changes occurring after illness or a sudden change of environment.
Anxiety can be caused by an imbalance in two key hormones, serotonin and cortisol. Imbalances of these important chemical messengers disrupt the brain chemistry and nervous system which regulate our moods, stress levels, and emotions.
Progesterone is a natural inhibitor of the release of serotonin and dopamine (happy hormones). When progesterone levels are low, mood and behavior is compromised causing anxiety. Thyroid Hormone – an overactive and under active thyroid function may contribute to anxiety.
Once you begin treating your vitamin B12 deficiency, it can take up to six to 12 months to fully recover. It is also common to not experience any improvement during the first few months of treatment. If you can, it's a good idea to address what's causing the deficiency.
Large amounts of B6, B12
GABA is a neurotransmitter that can calm the nervous system and may contribute to someone developing anxiety or depression.
Getting active helps to take your mind off of the issues bothering you. It also triggers your body to release endorphins, which are natural feel-good hormones. Several different herbs and herbal supplements may help alleviate anxiety symptoms, helping you to relax and feel calmer.
Symptoms of vitamin D deficiency may include:
Fatigue. Not sleeping well. Bone pain or achiness. Depression or feelings of sadness.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases: In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.