Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has an astounding 1,180 mg per cup, per USDA data. Swiss chard is a close second, with almost 1,000 mg per cooked cup, and even bok choy has around 445 mg per cup when cooked.
The best plant sources of potassium include pulses (kidney beans, soya beans, adzuki beans, lentils, tempeh – fermented soya beans and edamame), potatoes (old, new and sweet potatoes), dried fruit (apricots and figs), squash (acorn and butternut), avocado, spinach, broccoli and bananas.
Carrots contain a moderate amount of potassium and can healthfully be included in a kidney-friendly diet.
How much potassium is in an egg? One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
Low blood potassium typically occurs because of an excessive loss of potassium in your digestive tract. This may be due to frequent vomiting, diarrhea or laxative use. Other causes of hypokalemia include: Eating disorders, such as bulimia nervosa.
You can get recommended amounts of potassium by eating a variety of foods, including the following: Fruits, such as dried apricots, prunes, raisins, orange juice, and bananas. Vegetables, such as acorn squash, potatoes, spinach, tomatoes, and broccoli. Lentils, kidney beans, soybeans, and nuts.
Broccoli is a medium potassium food, low in sodium and phosphorus, and suitable for all the following kidney conditions and treatments: Chronic Kidney Disease (CKD)
Potassium is an important mineral that plays a vital role in the body. Fruits that are high in potassium include bananas, cantaloupe, oranges, avocados, grapefruit, apricots, honeydew, guava and kiwi.
Potassium and your diet
The recommended potassium intake for an average adult is 4,700 milligrams (mg) per day. Many of the elements of the DASH (Dietary Approaches to Stop Hypertension) diet — fruits, vegetables, fat-free or low-fat (1 percent) dairy foods and fish — are good natural sources of potassium.
Antacids and insulin are additional medications that can interfere with potassium absorption. Certain medications, such as ACE inhibitors, nonsteroidal anti-inflammatory drugs and beta-blockers, can have the opposite effect and raise potassium levels.
The most common cause of high potassium is kidney disease. Other causes of high potassium include: Dehydration. Some medicines.
Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. If you must select a dish with tomato sauce, ask that it be served on the side. Be cautious – Soul food is often high in potassium. Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie.
Dairy and dairy products are also known to be a source of potassium. While not considered a high potassium food, the potassium in cheese should absolutely be made aware. On average, one ounce of cheese will provide about 35 milligrams of potassium.
Avocado. Get on the avocado toast train. This creamy, green-fleshed fruit isn't just high in fiber and heart-healthy fats, it's also loaded with 690 mg of potassium, per the USDA. That makes it twice as good for your heart.
Dairy products like milk and milk-based yogurts are high in potassium, and the lower the fat content, the higher the potassium level.
A ½ cup serving of blueberries has less than 150 milligrams potassium making them a low potassium fruit choice. Blueberries are also low in sodium and phosphorus making them suitable for a kidney friendly diet.
Cauliflower is also an excellent source of potassium, an essential dietary mineral that helps keep everything in your body up and running, from regular heart beats to proper bodily hydration.