Orange. For the biggest boost of Vitamin A, orange tomatoes are your best bet. They are packed with beta carotene, which converts to Vitamin A in your body. They're a good source of the antioxidant lycopene, too, which boosts heart health and helps prevent sun damage.
Yellow tomatoes have more niacin and folate; red tomatoes have more vitamin B6 and pantothenic acid, and so on. But there is one significant nutrient, reported in some studies to be a powerful antioxidant that may help prevent cancer, that is found in red tomatoes but not in others: lycopene.
Romas are a great source of potassium, vitamin C, and many other nutrients, but amazingly Romas have several beneficial forms of nutrients in the vitamin A family, including lutein, zeaxanthin, and lycopene. These nutrients are important for your vision, immunity, and may lower your risk of certain cancers.
One of the most popular tomato varieties to grow in Australia is the Gross Lisse. Great for staking, this trusty plant produces good yields of medium to large fruits and is able to adapt to most soil conditions. This variety produces the best fruit in a protected, warm, sunny spot with deep free-draining soil.
Beefsteak. As their name suggests, beefsteak tomatoes are big and juicy with a mild flavor and thick flesh. When they reach their prime in late summer, they can weigh up to a pound each (sometimes more!). Because beefsteak tomatoes have a high-water content, they're best eaten raw in salads or sandwiches.
Eating tomatoes daily will provide you with many vitamins and minerals, but you'll still receive the benefits if you eat them less often. There is no recommended number of tomatoes to eat per day.
A study published in a respected journal indicates that daily consumption of tomatoes can help reduce the oxidative stress of type-2 diabetes. They are also known to reduce inflammation, tissue damage, etc.
While there is little research on the maximum number of tomatoes you can eat in a day. Scientists say ideally one serving of tomatoes comprises either one whole regular tomato or six cherry tomatoes. So enjoy your tomatoes but spread out your intake throughout the week!
Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.
“Due to the mineral-rich soil from Mount Etna, Sicily is ideal for growing fruits and vegetables. Tomato-based dishes and Sicilian wine have become famous in their own right for their original flavours and a typical Sicilian family meal will always be paired with a local wine.
Roma tomatoes were bred specifically for their shape, disease resistance, and durability. With such qualities, the Roma tomato has been widely adapted throughout the United States, and does well against diseases common in cool, wet climates.
1) Heirloom Tomatoes: “Heirloom tomatoes are typically the healthiest, because they're not genetically modified and tend to retain the highest level of antioxidants of all the tomato varieties,” Hunnes says.
Avoid tomatoes with blemishes or dark spots. The tomato should have a good weight for its size, feeling heavy. The tomato should be firm, yet soft enough to give into any real pressure. The tomato should be very aromatic when you smell it near where the stem was attached.
While red tomatoes have more fibre and vitamin C, yellow tomatoes have double the amount of iron and zinc of their rosy counterparts. Yellow tomatoes also pack more vitamin B and folate, which helps your red blood cells.
Eating too many cherry tomatoes can give you acid reflux and other negative digestive side effects. This may be due to the malic acid in cherry tomatoes.
Whether you consider them a fruit or vegetable – tomatoes are packed with nutrients including Vitamin A, Vitamin C, and lycopene among others.
tomato: Eating tomatoes can have a negative effect on sleep. This is mainly due to tyramine, a type of amino acid, which increases brain activity and delays sleep. Apart from this, due to its high amount of vitamin C, it does not digest properly at night.
Tomatoes, specifically cherry or grape varieties, can start to wrinkle and get soft when they're on the verge on going bad. They're perfectly edible but have lost some flavor and firmness, so they taste subpar.
Tomatoes reduce damage in the liver
Enzymes in the liver break down the alcohol that we drink.
Grape tomatoes contain three grams of carbs per half cup serving, while cherry tomatoes have six grams of carbs and four grams of sugar.
Due to the development of different gastric acids in the stomach, eating too many tomatoes can cause heartburn or acid reflux. Therefore, people who commonly experience stomach distress or have GERD (gastroesophageal reflux disease) symptoms should limit their tomato consumption.
Tomatoes cooked for 2 minutes had 10% less vitamin C than an uncooked tomato, and those cooked for 30 minutes had 29% less vitamin C. But the reverse was true for the tomatoes' lycopene content. After 2 minutes of cooking, they had 54% more lycopene, and after 30-minutes, they had 164% more (164%!).