Wear your high heels all day with this simple trick All you have to do is tape your third and fourth toes together before putting on heels. This is supposed to relieve some of the pressure on the nerve between those two toes that causes most of the pain.
For your toes, always tape the injured toe to the neighboring toe closest to your big toe. However, avoid buddy taping the big toe. If you injure your toe closest to the big toe, tape it to the middle toe. If you've injured your big toe, you can tape it by itself to help stabilize it, if necessary.
There's a simple trick that can be done at home to alleviate some of the pain associated with wearing high heels. Fans of the hack claim that simply taping your third and fourth toes together with medical tape (start counting from the big toe) can yield nearly eight hours of agony-free style, even in soaring stilettos.
Your toes should fit securely in the front of the toe box, but have a little bit of spacing to wriggle around. If the heels clearly feel too tight and uncomfortable in the toe area, they are probably too small.
Whether or not you want to bare bits of your toes at work could entirely depend on you, and your industry. For the most part, I would say it's not a huge deal. if you wear your heels with trousers, most people aren't going to notice a little toe cleavage anyway.
Summary: Humans, other great apes and bears are among the few animals that step first on the heel when walking, and then roll onto the ball of the foot and toes.
"Make sure you walk heels first, then toe," Loyd advises on a good technique for walking in heels. "Do not step down on the balls of your feet or toes first." And start with a wider heel until you become comfortable—this type works well on various surfaces and can be worn with longer skirts and wide leg pants.
Generally speaking, there should be about one finger's width of space between your longest toe and the end of the shoe. Another way to check this is to slip a finger between the heel of your foot and the heel of your shoe. There should be just enough space for your finger to fit nice and snugly.
Trick 1: Walk Heel to Toe—not toe to heel
When wearing heels, put your heel down first, followed by your toe. This will make your walk look more natural.
Wear your high heels all day with this simple trick
All you have to do is tape your third and fourth toes together before putting on heels. This is supposed to relieve some of the pressure on the nerve between those two toes that causes most of the pain.
Buddy Taping for Hurt Toes
Buddy taping toes is when you take the toe next to the hurt toe and tape the two together to limit movement and help eliminate further injury.
Place a cotton ball between the toes to prevent blistering, and consider using a popsicle stick as a splint. Tape the toes together loosely to allow for optimal stability yet adequate circulation, preferably using gauze or medical tape. If unavailable, any other tape or bandaging will work.
Sports tape or rigid strapping tape can be a lifesaving treatment option for those with big toe pain. You can use the tape to limit movement in any direction to settle a painful 1st MTPJ. Taping a sprained toe with a large range of motion will give you immediate relief.
Protect the skin by putting something soft, such as felt or foam, between your toes before you tape them together. Never tape the toes together skin-to-skin. Your broken toe may need to be buddy-taped for 2 to 4 weeks to heal. Rest and protect your toe.
Your heels should have between a quarter to a half-inch of space in front of the longest toe. Many of us have one foot that's slightly larger than the other, so it's important to fit your shoes to your biggest foot. If you find your toes are feeling squished after a few minutes, don't hesitate to go up half a size.
Just like the fingers on our hands don't touch each other when relaxed, our toes should have spacing in between them (like the foot on the left pictured above). As our feet start to look like the shoes we put them in, the toes compress against each other and in some even start to overlap.
Of women wearing high heels, 59 percent reported toe pain and 54 percent reported pain in the ball of the foot.