White tea has shown to suppress appetite and increase metabolism; therefore, drinking it regularly can help you shed those kilos. The catechins in white tea may also help boost metabolism.
Many teas are thought to suppress appetite. This includes “true teas”—such as black, green, white, and oolong tea—and many herbal teas—such as chamomile, peppermint, ginseng, fennel, and ginger. Let's take a look at some of the most common appetite-suppressing teas available and how they help reduce appetite.
Green tea is one of the most well-known types of tea, and is linked with many health benefits. It's also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.
Green Tea – Builds Metabolism: Research has found that the chemical EGCG in green tea speeds up the body's metabolism, and is responsible for helping individuals burn close to 70 calories per day. Green tea is also linked with significantly lowering blood sugar and raising levels of antioxidants within the body.
Oolong tea burns fat while you sleep. Researchers at the University of Tsukuba have found that tea and caffeine help you lose weight while you sleep. The experts report that drinking two cups of oolong tea per day triggers the breakdown of fat overnight.
Oatmeal. While high in carbs, the type of carbs in oatmeal are slow-digesting and keep you feeling full for hours after breakfast, which makes it a natural appetite suppressant. Why? Because they suppress the hunger hormone ghrelin.
Unlike chemically processed appetite suppressant pills, chamomile is a natural appetite suppressant. They work by tricking your brain into believing that you're not hungry and that your stomach is full. Chamomile tea increases the levels of serotonin, which regulates your mood, appetite, and sleep patterns.
One study suggests rooibos tea may also help with weight loss or weight management by increasing levels of leptin. This hormone sends signals to the brain that can suppress feelings of hunger and regulate food intake.
Certain compounds in the tea can stimulate the production of the female sex hormone, estrogen ( 23 ). Some sources suggest that people with hormone-sensitive conditions, such as breast cancer, may want to avoid this type of tea.
Herbal Tea is a low calorie beverage perfect for slimming down, and has qualities which are able to suppress appetite due to having anti-obesity properties, and fight any new fat cells being created in the body.
Most of us load our coffee with sugary syrups, honey, whipped cream or milk and sugar which can add anything from 35 to over 250 calories per cup. If one considers that the average South African knocks back about four cups of coffee a day, drinking rooibos instead could lead to a whopping 7 – 14kg shed in a year.
Several studies have found that fenugreek may help control appetite and reduce food intake to support weight loss. One study in 18 people showed that supplementing with 8 grams of fenugreek fiber daily increased feelings of fullness and reduced hunger and food intake, compared to a control group ( 1 ).
Drinking peppermint tea makes us feel satiated for long so that we don't feel much hungry later in the day. The strong scent of peppermint is known to suppress appetite and reduce cravings.
Drinking turmeric milk, chamomile tea, cinnamon tea, green tea, protein shake, green veg smoothies, and fiber-rich juice helps you burn significant fat overnight.
Best for Overall Health: Green Tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas.
Hormones. Rooibos tea has demonstrated estrogenic activity, which means it can increase the production of the female hormone, estrogen. While typically nothing to be concerned about, people with breast cancer or other hormone-sensitive diseases may want to consult with a doctor before drinking rooibos tea.
Rich in protective plant compounds, including polyphenols, drinking rooibos regularly may help protect against the oxidative damage associated with diabetes. Rooibos is a rich source of the antioxidant aspalathin, which animal studies suggest helps to balance blood sugar levels and reduce insulin resistance.
Compared to other teas, rooibos does not stain teeth. One of the main components of tea that contributes to stained teeth is tannins. Rooibos tea is naturally low in tannins, whereas black tea, for example, is quite high in tannins. There is also the fact that rooibos has a rather low acidic profile, too.
White tea, yerba mate, and rooibos are great coffee alternatives that won't stain your teeth. White tea comes from the same plant as green tea, but is minimally processed to preserve its health benefits. As an added bonus, research shows that white tea may also prevent cavities and gum disease!