Green Tea. Green tea is a great and healthy anti-aging option. It is slightly more oxidized than white tea for example and ranges from mellow and floral all the way to vegetal. High in antioxidants, minerals and vitamins, green tea is amazing for reducing UV damage to the skin.
Green tea
High in antioxidants, minerals and vitamins, green tea can reduce UV damage to the skin, act as a great moisturiser and is famous for its detoxing properties. It contains half the caffeine content compared to black tea and is rich in catechins and polyphenols - two antioxidants that help to combat ageing.
Many teas also contain large amounts anti-oxidants, proven to slow down the signs of aging and minimize fine lines. Drinking tea not only calms and soothes emotions but can also help organs function better by eliminating the body of toxins. Which in turn benefits the condition of our skin.
Great news! Red wine is an anti-aging tonic. It helps you to look younger. Research suggests that red wine has multiple benefits including keeping your heart healthy, reducing blood pressure, glowing skin, etc. Daily one or two glass of red wine may give you amazing anti-aging effects.
Studies have shown that white tea protects vital skin proteins – collagen and elastin – from breakdown, preventing the formation of fine lines; leading to a smoother and youthful appearance.
Anti-ageing properties
The powerful antioxidants, such as polyphenols and phytochemicals, present in chamomile work against these ageing symptoms by providing protection against free radical damage.
Rooibos tea contains superoxide dismutase, which has anti-aging properties and helps to slow down the development of wrinkles. This enzyme works to produce healthy skin cells that keep you looking young longer.
It contains a powerful antioxidant called EGCG, which fights DNA damage from UV rays to prevent skin cancer. That means green tea for skin also a potent anti-aging ingredient that combats signs of premature aging when ingested or applied topically.
White tea is the least processed tea and contains a high amount of antioxidants. It contains elastin and collagen, which increases the elasticity of the skin, heal the wounds quickly and prevents its premature ageing. White tea is even beneficial for your teeth and bones.
Peppermint tea, rich with vitamin E helps in visibly slowing down of the ageing process due to excessive sun exposure. Also, it is beneficial in controlling other skin related ailments, such as acne and psoriasis, etc.
It's antioxidant - and so anti-aging
Studies suggest that natural constituents of turmeric – especially curcumin – may possess particularly strong antioxidant activity, and may directly reduce skin aging – including preventing moisture loss and protecting against wrinkles.
Drinking chamomile tea regularly may help you fall asleep faster and get better quality sleep. Since sleep is vital to our physical and mental health, getting that extra rest will have a knock-on effect on the rest of your life too.
Side effects are uncommon and may include nausea, dizziness, and allergic reactions. Rare cases of anaphylaxis (a life-threatening allergic reaction) have occurred in people who consumed or came into contact with chamomile products.
Lycium Barbarum: A Traditional Chinese Herb and A Promising Anti-Aging Agent.
Panax Ginseng is one of the most popular Chinese medicine herbs with anti-aging property.
Vitamin A (Retinol) Makes Your Skin Look Simply Amazing.
One of vitamin A's forms, called “retinol,” works supremely well to reduce wrinkles, hyperpigmentation, as well as acne. It's the main ingredient found in almost every anti-aging cream out there, and there's a reason for that.
As we mature, some physical skin changes occur naturally: Collagen production slows down – so skin loses its firmness. Elastin production decreases – and skin becomes less elastic. Fat cells start to disappear – and skin starts to sag.
Vitamin C has anti-aging properties and protects the body from chemical toxins, the result is healthy glowing skin. Take a jar full of water and add lemon, pineapple, kiwi, oranges, and other sources of vitamin C, and your morning detox juice is ready!