Ginger Tea is super easy to prepare and can benefit you in a variety of ways. Having ginger tea on an empty stomach can strengthen the digestive system, soothe nausea and provide relief from a scratchy throat.
Drinking high caffeine based drinks on an empty stomach can lead to heartburn, bloating, pain and increase ulcer pain. This is because the acid in tea/caffeine based drinks interfere with the digestive acids in the stomach and lead to bloating and acid reflux.
Another of the benefits of drinking tea in the morning, be it black or green tea, is a reduced cancer risk. This is again due to the teas' polyphenol or antioxidant content. A study of green tea, in particular, found that it may help keep esophageal and lung cancers at bay.
Drinking water first thing in the morning immediately helps rehydrate the body. Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
Tea/coffee might give you that boost of energy but having them empty stomach may cause indigestion/heartburn/acidity. Having water also cleans bacteria from your mouth and gut. Also, having water before coffee/tea rehydrates your cells thus improving mood, energy levels and alertness.
The antioxidants present in tea and the various nutrients in milk, such as proteins, calcium, and potassium, provide better health benefits. Tea can help you kick start the day.
In short, tea beats any alternative morning drink. Although it may not have the same amounts of caffeine as coffee, nor the same levels of vitamin C as orange juice, tea has a host of other benefits that make the case for tea – hot or cold – being your new choice of drink in the mornings.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”
Noun. morning tea (countable and uncountable, plural morning teas) (Australia, New Zealand) A small meal or snack eaten between breakfast and lunch; a period of time set aside for this purpose, taken as a break from schoolwork, work, a conference, etc.
Drinking green tea on an empty stomach can cause stomach upset. Green tea has polyphenols known as tannins that increase stomach acid, leading to stomach pain, nausea, burning sensation, or even constipation.
An oolong is an excellent choice for early in the day. Oolong tea sits between green and black tea and offers more flavour diversity, complexity and expression than any other type of tea. I generally reach for something lightly oxidised from Tawain or China – usually something at the greener end of the oolong scale.
Drinking water and other essential morning drinks on an empty stomach ensure all the vitamins and minerals are better absorbed by the body.
Boosts Energy. Since most Earl Grey is made with a black tea base, it contains moderate amounts of caffeine. This tea gives an energy boost in the morning that is more subtle and stable than energy provided by coffee. The caffeine content is low enough that it won't cause blood sugar spikes or make you feel jittery.
The best time to drink tea is usually 1-2 hours after having a meal. You can drink it in the morning as well, but make sure you aren't empty stomach and tea or coffee isn't the first thing that you consume. Most people drink tea during the evening, along with some snacks which is a good enough option.
Drinking it in the morning on an empty stomach helps stimulate the immune system, helping your body to fight disease and infections. Not only will you not get sick as often, but your overall health and well-being will also improve.
General Health Benefits to Accompany a Healthy Lifestyle
If you believe you already live a lifestyle of health and wellness, but want to give yourself a boost, we recommend drinking 1-2 cups of tea daily. Normally, this is a cup in the morning and a cup in the afternoon or evening.
While a few glasses of water are the best thing to drink in the morning, black coffee is an awesome second drink after hydrating. Black coffee has some caffeine to kick-start your energy levels. Add some grass-fed butter or MCT oil to feel satiated until breakfast rolls around.
“The last thing you want to do is start the day off with a sugary, highly processed drink like soda or an energy drink that will flood your system with sugars. These may deliver a quick shot of energy, but that's guaranteed to be followed by a significant mid-morning low.”