Peppermint and peppermint tea have long been used to soothe digestive issues including bloating. It is one of the best teas for bloating because of its high concentration of flavonoids. In simple terms, flavonoids help to calm the bacteria in your digestive tract which often cause high levels of gas and bloating.
Pour Yourself Some Tea
To keep belly bloat at bay, reach for peppermint, ginger, or fennel tea, Doyle says. “These teas have different properties, which may relax the digestive tract and relieve bloating and gas,” Fullenweider says.
Bloating in severe cases also leads to extreme pain in the abdominal region. For them, chamomile tea is the best solution. According to a study published in the Journal of Advanced Nursing, chamomile tea is great for digestive issues that can lead to pain and bloating.
While there's no quick anti-bloat fix, sipping a warm (or cold!) mug of tea may offer relief. Some teas, most of them herbal, can relax the intestinal tract, thereby easing bloating, Al Bochi says. Brew up a tea for bloating the next time your stomach feels tight and swollen.
drinking water with a squeeze of lemon or lime, rather than fruit juice or beverages with flavorings or artificial sweeteners. drinking teas that can help ease digestion and reduce gas, such as those that contain chamomile, fennel, peppermint, or turmeric.
The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up.
The volatile oils in chamomile have a carminative effect, which means they break up gas in the digestive tract. Drinking a cup of chamomile tea may help relieve gas and reduce bloating.
Try it first: Cardio. Whether a nice long walk, a brisk jog, a bike ride, or even a jaunt on the elliptical, cardio will help deflate your bloat. Physical activity such as this will help expel gas that causes pain and help move digestion along.
Drinks With High Sodium
Salt is one of the worst offenders when it comes to bloating, and drinks like V8 or any vegetable juices are brimming with it. "When we drink too much salt, we retain water, and when we retain water, we bloat," she explains. "Another drink high in sodium is store-bought broths.
Lemon water can help with digestion
To relieve bloating, gas, and constipation, drink a cup of lemon water first thing in the morning on an empty stomach. Lemon contains minerals that promote healthy digestion, alleviate heartburn, and stimulate healthy bowel function by reducing bloat and stimulating bowel movements.
Peppermint, spearmint, and basil (also in the mint family) all help reduce bloating. Try a mint after dinner, some mint tea with your meal, or a supplement before or after eating. You can even chew on a mint leaf after your meal if you like.
Peppermint tea
Peppermint is another stomach-soothing herb that can help with bloating. It works by relaxing the muscles in the digestive tract, which can help to relieve gas and bloating. Drinking a cup of peppermint tea after meals is a great idea.
In some people, stress slows down digestion, causing bloating, pain and constipation, while in others it speeds it up, causing diarrhoea and frequent trips to the loo. Some people lose their appetite completely. Stress can also worsen digestive conditions like stomach ulcers and irritable bowel syndrome.
Abdominal bloating can also be a symptom of several serious conditions, including: pathologic fluid accumulation in the abdominal cavity (ascites) as a result of cancer (e.g., ovarian cancer), liver disease, kidney failure, or congestive heart failure. celiac disease, or non-celiac gluten sensitivity.
Peppermint oil helps the muscle in your bowel, relax. This helps to relieve the pain of stomach cramps and eases bloating and farting.
May ease digestive issues
Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion. Animal studies indicate that peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut ( 3 ).
Cadillac says you can expect digestive symptoms to improve 30 to 60 minutes after drinking peppermint tea, noting that people with heartburn or GERD may experience worsening of symptoms. Does Chamomile Tea Really Help You Sleep?
If you're not getting enough vitamin D, a vitamin D deficiency could be the cause of gas and gas-related bloating. In fact, one study showed that people who increased their levels of vitamin D had fewer gastrointestinal issues overall.
Coffee does cause bloating. It's temporary and doesn't happen to everyone, but for some, that belly bloat results from coffee, and more specifically, caffeine. When you consume caffeine, it may stimulate your gut and lead to spasms that cause bloating.
Oatmeal. Starting your morning with a bowl of oatmeal is a great way to fight bloating. The oat bran in this whole grain cereal promotes digestion, which helps you keep a flat belly all day long.