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White tea is the least processed tea and contains a high amount of antioxidants. It contains elastin and collagen, which increases the elasticity of the skin, heal the wounds quickly and prevents its premature ageing. White tea is even beneficial for your teeth and bones.
“Brewed green tea is a great drink to boost collagen production,” says Rosen, noting that “the polyphenols in the tea help to break down the bonds between the collagen fibers,” making it easier for the body to produce new collagen.
Yes, there's more to green tea than its antioxidants! It is also a vitamin-rich drink, full of vitamins B2 and vitamin E. Vitamin B2 contains natural amounts of collagen, the wonder protein that contributes to firmer skin and younger skin structure.
Taking collagen tea will increase the amount of collagen in your body, supporting improved joint and tendon health and aiding with mobility. Your nails are a great indicator of your general health — strong nails often suggest a nutritious diet and a healthy, active lifestyle.
Experts say it's unlikely — especially without evidence. "Despite popular belief that collagen supplements can help strengthen our skin, we have little data to truly support this," says Dr. Zeichner.
Green tea
High in antioxidants, minerals and vitamins, green tea can reduce UV damage to the skin, act as a great moisturiser and is famous for its detoxing properties. It contains half the caffeine content compared to black tea and is rich in catechins and polyphenols - two antioxidants that help to combat ageing.
Studies have shown that white tea protects vital skin proteins – collagen and elastin – from breakdown, preventing the formation of fine lines; leading to a smoother and youthful appearance.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
There are many types of collagen, but there are 3 that are found most commonly in the body. Type I and type III are generally found in skin, so they're considered the best for supporting healthy skin ageing and maintaining a smooth, glowing complexion. On the other hand, you'll find type II in cartilage and joints.
Drink plenty of water
Another key to younger looking skin is hydration. You should aim for 8 glasses of filtered water each day to keep your skin looking radiant and support optimal health. Dehydration can quickly cause your skin to look dry and dull — emphasizing wrinkles and aging.
Green tea
Green tea may help protect your skin from damage and aging. The powerful compounds found in green tea are called catechins and work to improve the health of your skin in several ways. Like several other antioxidant-containing foods, green tea can help protect your skin against sun damage ( 38 , 39 , 40 ).
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Since collagen has been shown to fight free radicals in test tubes, it may, in theory, help prevent damage to cells that produce hair color. As a result, it may prevent premature graying or slow down age-related graying ( 9 , 10 ).
"Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz. Your body naturally makes collagen, but this production decreases with age.