Try Glutathione 1000mg tablets, Glutathione is a highly synergistic ingredient with Vitamin C. For best skin whitening take Vitamin C with Glutathione which can Whiten and brightens the dark skin, to effectively promote skin lightening by inhibition of skin pigment (melanin) production.
For over 50 years, dermatologists have advised using vitamin E for skin whitening. This fat-soluble antioxidant reduces the effect of free radicals and shields the skin against damage caused by the sun's UV radiation. It also helps make the skin nourished, hydrated, and more radiant.
The truth about skin whitening supplements
The short answer is yes. While they do work, you won't get the results “as advertised”. Here's why: Misinformation and insufficient tests.
Skin whitening creams only give you temporary results and do not have very lasting effects however, laser surgery as well as chemical peel treatment methods promise to give permanent solutions.
Typically, it takes 1-3 months for people with light-medium brown skin to see some lightning effects of glutathione. For people with dark brown skin, glutathione takes 3-6 months to lighten the skin. However, people with very dark skin may see the lightning effect of glutathione in 6-12 months.
Vitamin C, also known as ascorbic acid, is used as a treatment modality in depigmentation of hyperpigmented spots on the skin and gingiva.
4 weeks is usually the golden rule for beginning to see changes - it's allowed your skin to go through at least one renewal cycle with this skin-changing ingredient. At this point, your skin should have a subtle change in radiance, which is something you'll notice will stick around as long as you keep using Vitamin C.
Might Lighten Dark Spots
Vitamin C-based skin care products may lighten patches that are darker than the rest of your skin, called hyperpigmentation. In one study, vitamin C applied to the skin for 16 weeks significantly cut down on these spots.
Sufficient intake of vitamin C may also help to reduce photodamage caused by the harmful UV rays from the sun.. Vitamin C is essential for an even skin tone and a glowing complexion. The daily requirement of vitamin C is 90 mg in men and 75mg in women in normal, healthy conditions.
Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in: dark spots.
The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.
Vitamin C (ascorbic acid) plays an important role in maintaining skin health and can promote the differentiation of keratinocytes and decrease melanin synthesis, leading to antioxidant protection against UV-induced photodamage.
A Glutathione efficacy in skin lightening works only if it is taken with Vitamin C at least equal or twice its dosage. Standard dosage is 20-40 mg/kg of body weight for 3-6 months once or twice in a day and best if taken at night 2-3 hours after last meal for better absorption.
A lightening agent (for dark spots) like hydroquinone, mulberry, licorice, or kojic acid can begin to work in days, but it usually takes weeks to see an appreciable reduction in pigment. If you see no difference in three or four weeks, it's probably not going to work.
Twist open a capsule and add a shot under your treatment serums, moisture lotions and sunscreens, before foundation and makeup. In the evening, just add a Vitamin C dose into your favourite moisturizer, or layer it on underneath, for the best anti-aging, brightening, firming boost around.
Does Vitamin C really darken my skin? No, it does not. It may stain your skin but it cannot darken your skin. It is important to know the difference between staining and darkening the skin.
Since vitamin C is highly acidic it works efficiently in skin-healing processes. When it applies topically, it works instantly to heal a wound by accelerating the production of collagen and elastin. Collagen and elastin are both protein fibers that enhance skin cell regeneration and make your skin firm and tight.
Taking glutathione long-term has been linked to lower zinc levels. Inhaled glutathione may trigger asthma attacks in people who have asthma. Symptoms may include wheezing.
Its whitening effects are permanent only if you will maintain it (by avoiding exposure to sunlight). You won't go back to your original skin colour even if you stop taking these supplements, however, there is a tendency for you to be tan or darken your skin if you expose yourself to sunlight and other harsh elements.
However, there's some concern that using glutathione supplements may cause cramping and bloating or allergic reactions, with symptoms like a rash. 7 In addition, inhaled glutathione has caused breathing problems in some people with mild asthma.
Lemon, honey, aloe vera, turmeric, cucumber, papaya, orange peel, and potatoes are the most effective natural ingredients that you can apply in different home remedies to brighten your skin.
It is impossible to change your constitutional skin tone. However, it is possible to medically treat concerns like tan, dark spots and post-acne pigmentation with safe and effective skin lightening solutions. These advanced aesthetic treatments can improve the health of your skin and restore its natural glow.