All nuts contain some potassium, but pistachios have the most. If you eat a 1-ounce serving of pistachios, you'll get 291 milligrams of potassium, according to the University of Michigan Health System website.
Use the chart on the next page to choose nuts and seeds that will fit your kidney diet plan. For example, macadamia nuts and pecans are lower in potassium and phosphorus than peanuts and almonds. These types of dialysis can remove more potassium, so you may need to eat more potassium foods.
Almonds are one of the highest dietary sources of vitamin E (7.3 mg) and magnesium (76 mg/oz.), and also are an important plant-based source of important minerals like calcium (75 mg/oz.) and potassium (210 mg/ oz.).
Seeds. Both flaxseeds and pumpkin seeds are high in potassium and so simple to add to your daily meal plan! Try adding these seeds to smoothies or use them to top a smoothie bowl. I also love sprinkling pumpkin seeds over the top of a salad for some extra crunch!
One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them. What meats and fish are best for a low-potassium diet?
Whole grains, including oats, are considered good potassium sources. One serving of instant or steel-cut oatmeal provides about 130 milligrams of potassium. If you're aiming to increase your potassium intake, you can bring this amount up significantly by adding high-potassium fruit to your oatmeal.
Cashews are an excellent source of potassium, with 710mg per 100g.
The most common cause is excessive potassium loss in urine due to prescription medications that increase urination. Also known as water pills or diuretics, these types of medications are often prescribed for people who have high blood pressure or heart disease.
Carrots contain a moderate amount of potassium and can healthfully be included in a kidney-friendly diet.
Apples are low in potassium, phosphorus, and sodium so they are a great choice for a kidney friendly diet. They are safe to eat for all of the following kidney conditions and treatments: Chronic Kidney Disease (CKD)/Transplant.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. If you must select a dish with tomato sauce, ask that it be served on the side. Be cautious – Soul food is often high in potassium. Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie.
Low potassium (best choice)
Cereals that are free from bran, dried fruit, nuts and chocolates such as: Weetabix® Shredded wheat®
A ½ cup serving of blueberries has less than 150 milligrams potassium making them a low potassium fruit choice. Blueberries are also low in sodium and phosphorus making them suitable for a kidney friendly diet.
Taking water pills or potassium binders, as directed by your healthcare provider. Some people may also need medicine to help remove extra potassium from the body and keep it from coming back. This may include: Water pills (diuretics) help rid your body of extra potassium.
Dairy and dairy products are also known to be a source of potassium. While not considered a high potassium food, the potassium in cheese should absolutely be made aware. On average, one ounce of cheese will provide about 35 milligrams of potassium.
Avocado. Get on the avocado toast train. This creamy, green-fleshed fruit isn't just high in fiber and heart-healthy fats, it's also loaded with 690 mg of potassium, per the USDA. That makes it twice as good for your heart.
Most meats add some potassium to your meals. Chicken breast has the most per 3-ounce serving with 332 milligrams, but beef and turkey breast contain 315 and 212 milligrams, respectively.