Plain milk has no added sugar and are therefore lower in total sugar compared with flavoured milks. It's important to remember that when you read the label of a plain milk carton and see “sugars” that this is referring to the naturally occurring lactose sugar in milk.
Cow's milk offers a more nutritionally complete option. Provided you can and want to consume cow's milk, this is an affordable and readily available highly nutritious food, which can be consumed regularly as part of a healthy diet with little health concerns.
A quick look at a food product label reveals that plain milk contains approximately 5 grams of sugar per 100 mL (which is the naturally occurring lactose).
Plain milk has no added sugar and are therefore lower in total sugar compared with flavoured milks. It's important to remember that when you read the label of a plain milk carton and see “sugars” that this is referring to the naturally occurring lactose sugar in milk.
Almond milk: The fat in almond milk is predominantly monounsaturated fat. Eating more of this fat and less carbohydrates or saturated fat may help control blood sugar and improve insulin resistance. Almond milk's mild, nutty flavor makes a great base for chia pudding or smoothies.
Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.
Dr Mohan, however, warns that a glass of milk is ideal and a person with diabetes should avoid consuming multiple glasses of milk. "Of course, too much of milk consumption may not be good. A glass of milk is very good but if one takes several glasses of milk there could be undesirable side effects.
fairlife® 2% ultrafiltered milk has 50% less sugar and 50% more protein than regular milk.
Almonds and almond milk are good options for people with diabetes. Whole almond nuts, in particular, appear to provide several benefits, including superior blood sugar control, better weight management, and improved heart health. They are also a great source of magnesium.
"Coconut milk is a great option for those with digestive issues as it is easy to digest and is rich in lauric acid, which has antimicrobial properties that can help support a healthy gut microbiome," Parsad tells us. Sabat suggests going one step further and trying coconut kefir.
Skim milk / nonfat milk is the lowest-calorie milk you can get if you're choosing dairy. All of the fat has been removed, which lowers the calories, but the sugar content and protein content remain mostly the same. Removing the fat from milk does remove some of the vitamin A & D it provides, but it is not substantial.
Sugar is not added to plain skim milk. Below is a comparison of Dairy Farmers full cream milk and skim milk products per 100ml. As you can see, there is 4.8g of sugar in 100ml of full cream milk compared to 4.9g in 100ml of skim. Hardly worth the worry!
Unsweetened Almond Milk contains no added sugar and around 0.2 grams of sugar per 100ml, compared to semi-skimmed cow's milk, which typically contains around 4.7 grams per 100ml.
It includes the highest carbohydrate content among all plant-based milks due to the starches in oats (16 grams of carbohydrates per cup). One cup of oat milk contains around seven grams of added sugars.
The carbs in milk break down and become sugar in your bloodstream. With both type 1 and type 2 diabetes, you have to watch your carbs. Drinking too much milk may cause a spike in your blood sugar.
Actually, no. Because of the natural sugar maltose found in oat milk, even an unsweetened version will cause a spike in blood sugar.
Non-Fat Dairy (Skim) Milk vs.
If consuming fewer calories and less sugar is your primary goal, unsweetened oat milk might be the better option because one serving provides 60 calories and 0 grams of sugar.
Apart from iron, all of the nutrients in oat milk are fortified. While dairy milk is fortified with vitamins A and D, the rest of its nutrients occur naturally, making it a naturally nutrient-rich choice. Apart from providing more nutrients overall, dairy milk also has about twice the protein as oat milk.