For arteries, Magnesium Glycinate and Magnesium Taurate are often recommended for their high absorption and heart-specific benefits, promoting relaxation and vascular function, while Magnesium Citrate also aids blood pressure regulation and circulation. The best choice depends on individual needs, but generally, well-absorbed forms are preferred for cardiovascular health, supporting healthy blood flow and preventing spasms.
Animal and cell studies suggest that magnesium may prevent calcification within atherosclerotic plaques underlying cardiovascular disease.
For heart health, magnesium glycinate is generally the better choice because it's well absorbed and less likely to cause digestive upset. However, if constipation relief is your goal, magnesium citrate may be the preferred option.
Salmon, mackerel, fatty fish, and fish oil contain EPA, but there's a better source! Cod liver oil or cod liver is the best food to unclog your arteries naturally. Along with EPA, cod liver oil contains vitamins A and D. The active form of vitamin A, retinol, helps to repair the body's internal tissues.
Combinations of magnesium and potassium with low‐sodium intakes are more effective in reducing BP than using single minerals. It is recommended that 1000 mg of magnesium be combined with 4.7 g of potassium and <1.5 g of sodium per day through both diet and supplements to maximize BP reduction.
Magnesium glycinate is a good option as it is well absorbed and bioavailable. This makes it ideal for those needing to correct a deficiency. It doesn't cause laxative effects and is considered 'GI friendly'. Another option is magnesium citrate, which is magnesium combined with citric acid.
The National Institutes of Health(NIH) points to studies that suggest that high doses of magnesium from dietary supplements or medications can result in diarrhea accompanied by nausea and abdominal cramps. Some medications also have the potential to interact with magnesium supplements in other adverse ways.
Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible. Matrix GLA protein (MGP)—found in the tissues of the heart, kidneys, and lungs—plays a dominant role in vascular calcium metabolism.
Magnesium glycinate is an organic magnesium salt formed with the amino acid glycine, as opposed to citrate. Benefits: Like other forms, magnesium glycinate supports whole-body health—including bone, heart, muscle and nerve health.
Signs of low magnesium
An essential mineral involved in hundreds of biochemical reactions in the body, magnesium helps convert food into energy, supports muscle and nerve function, and helps regulate blood pressure and maintain brain health.
Statins cost at least $100.00 per month compared to no more than $20.00 for a month's supply of magnesium. These factors combined suggest that increasing magnesium could be a viable alternative to taking statin drugs.
Xuezhikang was the most commonly used herbal formula investigated. A significant effect on total cholesterol (two trial, 254 participants) was shown in favor of Xuezhikang when compared with inositol nicotinate (mean difference (MD) ‐0.90 mmol/L, 95% confidence interval (CI) ‐1.13 to ‐0.68) .
Exercise on most days of the week and increase your physical activity. Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol.
And some contain plant sterols and stanols, which block the body from absorbing cholesterol.
If you have coronary artery calcification, you should follow the recommendations for a heart-healthy lifestyle, including:
They're caused by high cholesterol, smoking, genetics, and a diet high in unhealthy fats. Symptoms of clogged arteries can include fatigue, shortness of breath, dizziness, and chest pain.
Lab and animal studies have found that cinnamon may also help with atherosclerosis (fatty deposits in the arteries). But human studies are lacking. Two trials involving people with Type 2 diabetes didn't find that cinnamon helped with inflammation or plaque in the arteries.
Magnesium is found naturally in many foods, including nuts, seeds, legumes, whole grains, fruits, and vegetables, and is also available as a dietary supplement. Certain medications should not be taken with magnesium, including certain antibiotics, PPI drugs, diuretics, bisphosphonates, and high doses of zinc.
Imtiaz: Taking magnesium can be harmful if you're not deficient. The most common side effect is diarrhea, especially from poorly absorbed magnesium, such as magnesium oxide.
Taking amounts of 5,000 mg per day can result in magnesium toxicity. 1 This might happen by taking a very large dose of laxatives or antacids that contain magnesium. Toxicity can produce severe symptoms, including low blood pressure, weakness, difficulty breathing, irregular heartbeat, and death.
Magnesium glycinate and magnesium taurate are two types that are especially beneficial for heart health.