Tequila has far less sugar than most other liquors, which means less acne, inflammation, and broader cell damage to your skin after a long night of drinks. Plus, it's the only liquor on the list that can also claim some health benefits, including lowering blood sugar and decreasing bloating.
Wine is known for its magical powers on your skin. This alcohol is best used for removing dead skin cells and fighting pigmentations. It boosts the blood circulation and repairs the damaged skin cells. Not only this, drinking wine gives your skin the blinding glow from within.
Your best bet if you're looking to keep your skin glowing while treating yourself to a bunch of drinks? Tequila. You've probably heard that, like red wine, tequila actually has some health benefits.
Pot distilled spirits, on the other hand, retain more innate funk and character through the distilling process, and generally benefit from some aging—think Scotch, brandy, mezcal. There are exceptions, of course. (Bourbon is column distilled but very effectively aged.)
Yup, I hate to break it to you, but red wine is pretty much the worst drink for your skin... "Alcohol is a vasodilator, meaning it promotes the opening of blood vessels in the skin, which is how it leads to increased redness.
However, if you are going to drink, having red wine in moderation is a healthier choice than other alcoholic drinks. This is due to its high levels of antioxidants called polyphenols, which have been linked to better heart and gut health.
“Different alcohols have different effects on the skin, but as a general rule, the clearer, the better: vodka, gin, and tequila get out of your system quicker. If you're going to drink anything, in my opinion, drink vodka that doesn't have a grain in it, like a potato vodka.
Believe it or not, red wine keeps you looking young since it's full of antioxidants that fight ageing and restore collagen.
Drink plenty of water
Another key to younger looking skin is hydration. You should aim for 8 glasses of filtered water each day to keep your skin looking radiant and support optimal health. Dehydration can quickly cause your skin to look dry and dull — emphasizing wrinkles and aging.
According to a review published in Nutrients, green tea contains the highest level of polyphenols of any other tea, with about 30% of the tea coming from polyphenol antioxidants. While many types of tea can promote healthy aging, green tea is your best bet for getting the long list of health benefits.
Drink plenty of water in the evening.
Holistic nutritionist Joy McCarthy recommends drinking at least a liter of water overnight for glowing skin in the morning. “Keep it beside your bed, and if you wake up thirsty, take a couple sips.
Skin health
Like most alcohols, whiskey has killer antiseptic properties when used topically. This helps control excess oils and can dissolve dirt and bacteria off your skin. That means whiskey might just benefit your skin if used as a toner to tame pimples and blackheads.
Vodka Is An Anti-Aging Remedy
Besides cleansing your face, vodka can also tone your skin. It will make you look younger and rejuvenated. For your anti-aging requirements, you're probably using lotions. They claim to close the skin pores.
Antioxidants
The powerful little purple juniper berries in gin are packed with antioxidants, which are proven to increase the regeneration of cells in the body. The result is healthier and smoother skin… maybe even less wrinkles!
"Tequila has less sugar than most other alcoholic counterparts, so it's less likely to trigger inflammation and breakouts." Says Dr Sam Bunting.
Dehydration can sap your skin of moisture and elasticity, leading to sagginess, dryness, and wrinkles. In other words, alcohol use can make you look old. Moreover, the older you get, the more likely you are to be dehydrated. Even one night of heavy drinking can make your lines and wrinkles look more pronounced.
Make sure to get your daily allowance of vitamins and minerals by consuming foods rich in fatty acids and antioxidants. Eat a lot of bright fruits, green vegetables and fatty fish such as salmon. Avoid or reduce your intake of fatty or sugary foods. The quality of your diet is in some ways apparent on your skin.
The result is redness and a bright ruddy complexion, which may not go away. Drinking in moderation can help, though abstinence is best. Alcohol over a period of years will steadily destroy collagen, which is what gives our skin its smooth elasticity.
"Clear liquors like vodka, tequila, and gin are lowest in sugar and calories and are easiest for our bodies to metabolize," Kober says.
Brimming with skin-benefiting antioxidants like flavonoids, resveratrol and tannins, red wine fights the signs of ageing by restoring the collagen in the skin. Those who prefer drinking red wine over other spirits will have less prominent wrinkles, fine lines and saggy skin.