Bhetki – Also known as Barramundi, Khajura and Jitada and more popularly as the seabass, the Bengali Bhetki fish is a most popular dish in Indian households. The white and flaky fish has a sweet and mild taste and is versatile when it comes to dishes.
Which fish have a mild flavour/don't taste fishy? White-fleshed fish generally have a milder flavour than dark-fleshed fish. Ling, for example, is a good option for kids as it has a mild flavour and very few bones. Other mild-flavoured fish include leatherjacket, flathead, whiting, flounder, sole and dory.
Tilapia – tilapia is arguably the mildest tasting fish there is. It's not fishy at all and has a mild sweetness. Tilapia is easy to prepare and goes well with a variety of different flavor profiles. Cod – cod has a mild flavor that's slightly sweet like tilapia.
Oily fish are fish that contain at least 10% fat, most of which are the healthier omega-3 oils. In Australia, the oiliest fish include: canned salmon and sardines, some varieties of canned tuna, salmon, gemfish, blue-eye trevalla, blue mackerel, oysters and arrow squid.
Firm white fish that are caught around Australia and can be used deliciously and successfully in most recipes include: Barramundi, Snapper, Flathead, King George Whiting, Flounder, Dory, Ling, Blue-eye Trevalla, Coral Trout, Bream, Emperors, Morwong and Mahi Mahi.
5. Believe it or not, the Filet-O-Fish is actually fish. McDonald's uses Marine Stewardship Council certified wild-caught Alaska Pollock.
A Mekong Delta catfish commonly known as basa is the most ubiquitous battered fish on menus. “Basa is used because it's cheap,” said Susman.
Shrimp, tuna, clams—the most popular seafood items in the United States are familiar names to both seafood lovers and the occasional consumer.
Swordfish is a mighty, meaty fish: eat it grilled and you'll almost feel like you're biting into a steak. Even non-fish-eaters tend to enjoy a good cut of swordfish, whose taste is somewhat similar to tuna.
Fillets – the technical term for boneless fish.
Packed with nutrients for a healthier you
With half the calories of salmon, Barramundi is still packed with Omega-3 fatty acids (known to promote both brain and cardiovascular health) and boasts 21 grams of lean protein in a four-ounce serving.
McDonald's has been serving the iconic Filet-O-Fish since 1965, and it's one of the healthier fast food fish sandwiches out there. It's the lowest in calories and sodium, compared to the others, says Yelena Wheeler, M.P.H., R.D.N., of MIDSS.
We use wild-caught Alaska Pollock for our Filet-O-Fish® sandwich in the U.S., which is 100% sourced from sustainable fisheries. Why is sustainable fish so important to us? Because it helps protect our oceans—something that's important to you. Interested in learning more about the Filet-O-Fish®?
Filet and fillet are both English terms. Filet is predominantly used in ?? American (US) English ( en-US ) while fillet is predominantly used in ?? British English (used in UK/AU/NZ) ( en-GB ). In the United States, there is a preference for "filet" over "fillet" (64 to 36).
Cod. Cod is often considered one of the best white fish and commonly featured in recipes like fish and chips due to its dense, flaky texture.
White fish
Good choices include King George whiting, flathead and snapper. Plus: It's official – all Australian fish species have now been analysed and every variety has enough omega-3s to be a 'good source'.
Popular kinds of white fish are tilapia, cod, bass, grouper, haddock, catfish, and snapper, and these are great for frying, searing, using in soups and chowders, and baking.
It also packs a punch of vitamins and minerals too including iodine, iron, magnesium, taurine, selenium, fluoride, DHA and EPA. Thanks to the content of DHA and EPA, John Dory may help lower high blood pressure, reduce inflammation, support eye health and promote healthy digestion too.
White fish such as hoki or tarakihi has lots of omega-3, and oily fish such as salmon or tuna has even more. We recommend choosing products with 200mg or more omega-3 per 100g.
Marine fish that may contain high levels of mercury include shark (flake), ray, broadbill, swordfish, marlin, gemfish, orange roughy (sea perch) and catfish. Freshwater fish in Queensland that may contain higher levels of mercury include Australian bass, Murray cod, eel and golden perch.